30.2 km | 05:18:25 | 10:33/km日期: 2015-10-24 13:55 - 總爬升: 947 m - 卡路里: 1809 Cal - 溫度: 25°C - 濕度: 66%
Pace: 08'58" / 07'24" / 09'14" / 10'46" / 09'59" / 07'53" / 07'35" / 11'10" / 10'06" / 08'46" / 13'25" / 11'43" / 13'04" / 08'30" / 09'14" / 11'59" / 17'52" / 09'48" / 09'39" / 09'22" / 10'50" / 11'19" / 11'16" / 11'24" / 13'11" / 10'09" / 09'40" / 09'56" / 37'14" / 11'06" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'33") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 09'14" (+01'50") | 1000 / 3000 |
| 4 | | 10'45" (+03'21") | 1000 / 4000 |
| 5 | | 09'58" (+02'34") | 1000 / 5000 |
| 6 | | 07'53" (+00'29") | 1000 / 6000 |
| 7 | | 07'35" (+00'11") | 1000 / 7000 |
| 8 | | 11'09" (+03'45") | 1000 / 8000 |
| 9 | | 10'05" (+02'41") | 1000 / 9000 |
| 10 | | 08'46" (+01'22") | 1000 / 10000 |
| 11 | | 13'25" (+06'01") | 1000 / 11000 |
| 12 | | 11'42" (+04'18") | 1000 / 12000 |
| 13 | | 13'04" (+05'40") | 1000 / 13000 |
| 14 | | 08'29" (+01'05") | 1000 / 14000 |
| 15 | | 09'14" (+01'50") | 1000 / 15000 |
| 16 | | 11'58" (+04'34") | 1000 / 16000 |
| 17 | | 17'52" (+10'28") | 1000 / 17000 |
| 18 | | 09'48" (+02'24") | 1000 / 18000 |
| 19 | | 09'39" (+02'15") | 1000 / 19000 |
| 20 | | 09'21" (+01'57") | 1000 / 20000 |
| 21 | | 10'49" (+03'25") | 1000 / 21000 |
| 22 | | 11'19" (+03'55") | 1000 / 22000 |
| 23 | | 11'16" (+03'52") | 1000 / 23000 |
| 24 | | 11'23" (+03'59") | 1000 / 24000 |
| 25 | | 13'10" (+05'46") | 1000 / 25000 |
| 26 | | 10'09" (+02'45") | 1000 / 26000 |
| 27 | | 09'39" (+02'15") | 1000 / 27000 |
| 28 | | 09'56" (+02'32") | 1000 / 28000 |
| 29 | | 11'29" (+04'05") | 1000 / 29000 |
| 30 | | 11'05" (+03'41") | 1000 / 30000 |
| 31 | | 09'51" (+02'27") | 164 / 30164 |
10月累積里程 : 319.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'24" | 00:16'22" |
| 3 | 09'14" | 00:25'36" |
| 4 | 10'46" | 00:36'22" |
| 5 | 09'59" | 00:46'21" |
| 6 | 07'53" | 00:54'14" |
| 7 | 07'35" | 01:01'49" |
| 8 | 11'10" | 01:12'59" |
| 9 | 10'06" | 01:23'05" |
| 10 | 08'46" | 01:31'51" |
| 11 | 13'25" | 01:45'16" |
| 12 | 11'43" | 01:56'59" |
| 13 | 13'04" | 02:10'03" |
| 14 | 08'30" | 02:18'33" |
| 15 | 09'14" | 02:27'47" |
| 16 | 11'59" | 02:39'46" |
| 17 | 17'52" | 02:57'38" |
| 18 | 09'48" | 03:07'26" |
| 19 | 09'39" | 03:17'05" |
| 20 | 09'22" | 03:26'27" |
| 21 | 10'50" | 03:37'17" |
| 22 | 11'19" | 03:48'36" |
| 23 | 11'16" | 03:59'52" |
| 24 | 11'24" | 04:11'16" |
| 25 | 13'11" | 04:24'27" |
| 26 | 10'09" | 04:34'36" |
| 27 | 09'40" | 04:44'16" |
| 28 | 09'56" | 04:54'12" |
| 29 | 37'14" | 05:31'26" |
| 30 | 11'06" | 05:42'32" |
| 30.2 | 09'48" | 05:44'09" |
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