27.6 km | 02:57:41 | 06:26/km日期: 2015-10-24 04:56 - 總爬升: 357 m - 卡路里: 1986 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'23" / 05'21" / 05'56" / 05'54" / 06'55" / 13'26" / 06'00" / 05'28" / 05'26" / 05'25" / 05'27" / 04'32" / 07'45" / 04'43" / 04'55" / 12'08" / 05'31" / 05'11" / 07'44" / 05'08" / 05'03" / 05'00" / 04'59" / 05'32" / 09'40" / 05'40" / 06'31" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+01'25") | 1000 / 3000 |
| 4 | | 05'54" (+01'23") | 1000 / 4000 |
| 5 | | 06'54" (+02'23") | 1000 / 5000 |
| 6 | | 13'26" (+08'55") | 1000 / 6000 |
| 7 | | 05'59" (+01'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'57") | 1000 / 8000 |
| 9 | | 05'26" (+00'55") | 1000 / 9000 |
| 10 | | 05'25" (+00'54") | 1000 / 10000 |
| 11 | | 05'27" (+00'56") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 07'45" (+03'14") | 1000 / 13000 |
| 14 | | 04'42" (+00'11") | 1000 / 14000 |
| 15 | | 04'54" (+00'23") | 1000 / 15000 |
| 16 | | 12'07" (+07'36") | 1000 / 16000 |
| 17 | | 05'31" (+01'00") | 1000 / 17000 |
| 18 | | 05'10" (+00'39") | 1000 / 18000 |
| 19 | | 07'44" (+03'13") | 1000 / 19000 |
| 20 | | 05'07" (+00'36") | 1000 / 20000 |
| 21 | | 05'02" (+00'31") | 1000 / 21000 |
| 22 | | 05'00" (+00'29") | 1000 / 22000 |
| 23 | | 04'59" (+00'28") | 1000 / 23000 |
| 24 | | 05'31" (+01'00") | 1000 / 24000 |
| 25 | | 09'40" (+05'09") | 1000 / 25000 |
| 26 | | 05'39" (+01'08") | 1000 / 26000 |
| 27 | | 06'30" (+01'59") | 1000 / 27000 |
| 28 | | 10'52" (+06'21") | 579 / 27579 |
10月累積里程 : 361.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'56" | 00:16'40" |
| 4 | 05'54" | 00:22'34" |
| 5 | 06'55" | 00:29'29" |
| 6 | 13'26" | 00:42'55" |
| 7 | 06'00" | 00:48'55" |
| 8 | 05'28" | 00:54'23" |
| 9 | 05'26" | 00:59'49" |
| 10 | 05'25" | 01:05'14" |
| 11 | 05'27" | 01:10'41" |
| 12 | 04'32" | 01:15'13" |
| 13 | 07'45" | 01:22'58" |
| 14 | 04'43" | 01:27'41" |
| 15 | 04'55" | 01:32'36" |
| 16 | 12'08" | 01:44'44" |
| 17 | 05'31" | 01:50'15" |
| 18 | 05'11" | 01:55'26" |
| 19 | 07'44" | 02:03'10" |
| 20 | 05'08" | 02:08'18" |
| 21 | 05'03" | 02:13'21" |
| 22 | 05'00" | 02:18'21" |
| 23 | 04'59" | 02:23'20" |
| 24 | 05'32" | 02:28'52" |
| 25 | 09'40" | 02:38'32" |
| 26 | 05'40" | 02:44'12" |
| 27 | 06'31" | 02:50'43" |
| 27.6 | 10'51" | 02:57'01" |
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