10.0 km | 00:57:31 | 05:44/km日期: 2015-10-27 05:00 - 卡路里: 742 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'22" / 06'07" / 06'04" / 05'45" / 05'36" / 05'32" / 05'33" / 05'16" / 05'43" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 8 / 10008 |
10月累積里程 : 361.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 05'45" | 00:24'18" |
| 5 | 05'36" | 00:29'54" |
| 6 | 05'32" | 00:35'26" |
| 7 | 05'33" | 00:40'59" |
| 8 | 05'16" | 00:46'15" |
| 9 | 05'43" | 00:51'58" |
| 10 | 05'21" | 00:57'19" |
| 10.0 | 03'52" | 00:57'21" |
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