12.0 km | 01:11:23 | 05:56/km日期: 2015-10-29 04:54 - 卡路里: 878 Cal - 溫度: 24°C - 濕度: 96%
Pace: 02'32" / 06'20" / 06'03" / 05'59" / 05'52" / 06'02" / 05'55" / 05'53" / 05'43" / 05'39" / 05'43" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 12 / 12012 |
10月累積里程 : 361.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 06'20" | 00:08'52" |
| 3 | 06'03" | 00:14'55" |
| 4 | 05'59" | 00:20'54" |
| 5 | 05'52" | 00:26'46" |
| 6 | 06'02" | 00:32'48" |
| 7 | 05'55" | 00:38'43" |
| 8 | 05'53" | 00:44'36" |
| 9 | 05'43" | 00:50'19" |
| 10 | 05'39" | 00:55'58" |
| 11 | 05'43" | 01:01'41" |
| 12 | 05'41" | 01:07'22" |
| 12.0 | 05'30" | 01:07'26" |
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