31.0 km | 03:15:18 | 06:17/km日期: 2015-10-31 05:35 - 總爬升: 362 m - 卡路里: 2219 Cal - 溫度: 23°C - 濕度: 87%
Pace: 01'02" / 05'53" / 05'48" / 05'31" / 05'33" / 05'24" / 04'50" / 06'32" / 05'01" / 05'04" / 08'40" / 06'03" / 06'04" / 05'43" / 05'50" / 13'50" / 07'33" / 05'09" / 04'58" / 04'58" / 05'25" / 05'40" / 05'42" / 09'44" / 06'17" / 07'23" / 05'38" / 06'26" / 05'38" / 05'32" / 06'57" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'37") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'58") | 1000 / 3000 |
| 4 | | 05'31" (+00'41") | 1000 / 4000 |
| 5 | | 05'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 06'32" (+01'42") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 08'40" (+03'50") | 1000 / 11000 |
| 12 | | 05'56" (+01'06") | 1000 / 12000 |
| 13 | | 06'10" (+01'20") | 1000 / 13000 |
| 14 | | 05'43" (+00'53") | 1000 / 14000 |
| 15 | | 05'49" (+00'59") | 1000 / 15000 |
| 16 | | 13'50" (+09'00") | 1000 / 16000 |
| 17 | | 07'32" (+02'42") | 1000 / 17000 |
| 18 | | 05'09" (+00'19") | 1000 / 18000 |
| 19 | | 04'58" (+00'08") | 1000 / 19000 |
| 20 | | 04'57" (+00'07") | 1000 / 20000 |
| 21 | | 05'25" (+00'35") | 1000 / 21000 |
| 22 | | 05'39" (+00'49") | 1000 / 22000 |
| 23 | | 05'41" (+00'51") | 1000 / 23000 |
| 24 | | 09'43" (+04'53") | 1000 / 24000 |
| 25 | | 06'17" (+01'27") | 1000 / 25000 |
| 26 | | 07'23" (+02'33") | 1000 / 26000 |
| 27 | | 05'37" (+00'47") | 1000 / 27000 |
| 28 | | 06'25" (+01'35") | 1000 / 28000 |
| 29 | | 05'38" (+00'48") | 1000 / 29000 |
| 30 | | 05'32" (+00'42") | 1000 / 30000 |
| 31 | | 06'57" (+02'07") | 1000 / 31000 |
| 32 | | 07'31" (+02'41") | 9 / 31009 |
10月累積里程 : 361.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'02" | 00:01'02" |
| 2 | 05'53" | 00:06'55" |
| 3 | 05'48" | 00:12'43" |
| 4 | 05'31" | 00:18'14" |
| 5 | 05'33" | 00:23'47" |
| 6 | 05'24" | 00:29'11" |
| 7 | 04'50" | 00:34'01" |
| 8 | 06'32" | 00:40'33" |
| 9 | 05'01" | 00:45'34" |
| 10 | 05'04" | 00:50'38" |
| 11 | 08'40" | 00:59'18" |
| 12 | 06'03" | 01:05'21" |
| 13 | 06'04" | 01:11'25" |
| 14 | 05'43" | 01:17'08" |
| 15 | 05'50" | 01:22'58" |
| 16 | 13'50" | 01:36'48" |
| 17 | 07'33" | 01:44'21" |
| 18 | 05'09" | 01:49'30" |
| 19 | 04'58" | 01:54'28" |
| 20 | 04'58" | 01:59'26" |
| 21 | 05'25" | 02:04'51" |
| 22 | 05'40" | 02:10'31" |
| 23 | 05'42" | 02:16'13" |
| 24 | 09'44" | 02:25'57" |
| 25 | 06'17" | 02:32'14" |
| 26 | 07'23" | 02:39'37" |
| 27 | 05'38" | 02:45'15" |
| 28 | 06'26" | 02:51'41" |
| 29 | 05'38" | 02:57'19" |
| 30 | 05'32" | 03:02'51" |
| 31 | 06'57" | 03:09'48" |
| 31.0 | 08'31" | 03:09'53" |
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