21.0 km | 01:55:14 | 05:28/km日期: 2015-10-31 05:44 - 總爬升: 290 m - 地點: 田中 - 天氣: 涼爽 - 卡路里: 1458 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'27" / 05'20" / 04'57" / 04'53" / 05'21" / 05'09" / 05'17" / 05'38" / 05'13" / 05'17" / 05'43" / 05'33" / 05'35" / 05'37" / 05'51" / 05'26" / 05'31" / 05'02" / 05'30" / 05'15" / 04'54" / 68'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1001 / 1001 |
| 2 | | 05'19" (+00'31") | 1000 / 2001 |
| 3 | | 04'56" (+00'08") | 993 / 2995 |
| 4 | | 04'51" (+00'03") | 1012 / 4008 |
| 5 | | 05'20" (+00'32") | 1000 / 5008 |
| 6 | | 05'09" (+00'21") | 1014 / 6022 |
| 7 | | 05'15" (+00'27") | 1003 / 7026 |
| 8 | | 05'39" (+00'51") | 994 / 8020 |
| 9 | | 05'13" (+00'25") | 1010 / 9030 |
| 10 | | 05'12" (+00'24") | 997 / 10028 |
| 11 | | 05'47" (+00'59") | 1017 / 11045 |
| 12 | | 05'30" (+00'42") | 993 / 12039 |
| 13 | | 05'36" (+00'48") | 1000 / 13039 |
| 14 | | 05'33" (+00'45") | 1013 / 14053 |
| 15 | | 05'55" (+01'07") | 996 / 15049 |
| 16 | | 05'29" (+00'41") | 1012 / 16062 |
| 17 | | 05'27" (+00'39") | 1002 / 17065 |
| 18 | | 04'59" (+00'11") | 1008 / 18073 |
| 19 | | 05'32" (+00'44") | 993 / 19067 |
| 20 | | 05'16" (+00'28") | 999 / 20066 |
| 21 | | 04'48" | 1006 / 21072 |
10月累積里程 :
263.10 km 
Mizuno WAVE RIDER 18 紅 累積 :
685.8 kmAndroid - Sony E5353 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 04'57" | 00:15'44" |
| 4 | 04'53" | 00:20'37" |
| 5 | 05'21" | 00:25'58" |
| 6 | 05'09" | 00:31'07" |
| 7 | 05'17" | 00:36'24" |
| 8 | 05'38" | 00:42'02" |
| 9 | 05'13" | 00:47'15" |
| 10 | 05'17" | 00:52'32" |
| 11 | 05'43" | 00:58'15" |
| 12 | 05'33" | 01:03'48" |
| 13 | 05'35" | 01:09'23" |
| 14 | 05'37" | 01:15'00" |
| 15 | 05'51" | 01:20'51" |
| 16 | 05'26" | 01:26'17" |
| 17 | 05'31" | 01:31'48" |
| 18 | 05'02" | 01:36'50" |
| 19 | 05'30" | 01:42'20" |
| 20 | 05'15" | 01:47'35" |
| 21 | 04'54" | 01:52'29" |
| 21.6 | 04'39" | 01:55'14" |
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