25.3 km | 03:11:01 | 07:32/km日期: 2015-10-31 14:40 - 平均心率: 58 - 卡路里: 1778 Cal
Pace: 07'11" / 07'27" / 07'00" / 07'11" / 07'26" / 07'21" / 07'52" / 07'05" / 07'01" / 07'05" / 07'00" / 06'35" / 09'40" / 07'04" / 07'47" / 09'22" / 07'29" / 07'36" / 10'58" / 07'28" / 07'03" / 07'25" / 07'02" / 06'48" / 06'59" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
166.03 km 
saucony Triumph iso 累積 :
145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'27" | 00:14'38" |
| 3 | 07'00" | 00:21'38" |
| 4 | 07'11" | 00:28'49" |
| 5 | 07'26" | 00:36'15" |
| 6 | 07'21" | 00:43'36" |
| 7 | 07'52" | 00:51'28" |
| 8 | 07'05" | 00:58'33" |
| 9 | 07'01" | 01:05'34" |
| 10 | 07'05" | 01:12'39" |
| 11 | 07'00" | 01:19'39" |
| 12 | 06'35" | 01:26'14" |
| 13 | 09'40" | 01:35'54" |
| 14 | 07'04" | 01:42'58" |
| 15 | 07'47" | 01:50'45" |
| 16 | 09'22" | 02:00'07" |
| 17 | 07'29" | 02:07'36" |
| 18 | 07'36" | 02:15'12" |
| 19 | 10'58" | 02:26'10" |
| 20 | 07'28" | 02:33'38" |
| 21 | 07'03" | 02:40'41" |
| 22 | 07'25" | 02:48'06" |
| 23 | 07'02" | 02:55'08" |
| 24 | 06'48" | 03:01'56" |
| 25 | 06'59" | 03:08'55" |
| 25.3 | 06'28" | 03:11'01" |
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