50.6 km | 07:19:24 | 08:41/km日期: 2015-11-01 05:40 - 總爬升: 664 m - 地點: 寶二水庫 - 天氣: 涼 - 卡路里: 2412 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'48" / 06'04" / 06'36" / 06'20" / 06'52" / 08'52" / 06'04" / 06'28" / 06'12" / 06'20" / 10'16" / 05'32" / 06'08" / 05'52" / 07'16" / 06'28" / 06'56" / 07'12" / 06'48" / 06'44" / 31'40" / 06'08" / 07'48" / 09'28" / 09'40" / 08'44" / 11'04" / 11'44" / 09'40" / 07'00" / 19'28" / 06'32" / 07'24" / 07'52" / 07'44" / 07'52" / 07'28" / 06'32" / 07'40" / 06'04" / 29'24" / 07'20" / 07'28" / 08'40" / 07'16" / 07'48" / 08'44" / 07'52" / 08'48" / 07'24" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1006 / 1006 |
| 2 | | 06'08" (+00'38") | 999 / 2005 |
| 3 | | 06'37" (+01'07") | 996 / 3002 |
| 4 | | 06'21" (+00'51") | 997 / 3998 |
| 5 | | 06'56" (+01'26") | 999 / 4997 |
| 6 | | 06'28" (+00'58") | 1004 / 6001 |
| 7 | | 06'06" (+00'36") | 1002 / 7004 |
| 8 | | 06'29" (+00'59") | 997 / 8001 |
| 9 | | 06'12" (+00'42") | 999 / 9001 |
| 10 | | 06'21" (+00'51") | 998 / 9998 |
| 11 | | 06'25" (+00'55") | 999 / 10998 |
| 12 | | 05'30" | 1004 / 12001 |
| 13 | | 06'10" (+00'40") | 1002 / 13004 |
| 14 | | 05'59" (+00'29") | 991 / 13995 |
| 15 | | 07'06" (+01'36") | 997 / 14992 |
| 16 | | 06'31" (+01'01") | 1002 / 15995 |
| 17 | | 06'52" (+01'22") | 999 / 16994 |
| 18 | | 07'00" (+01'30") | 999 / 17993 |
| 19 | | 06'32" (+01'02") | 1002 / 18995 |
| 20 | | 06'53" (+01'23") | 997 / 19992 |
| 21 | | 08'36" (+03'06") | 1006 / 20998 |
| 22 | | 06'09" (+00'39") | 989 / 21987 |
| 23 | | 07'51" (+02'21") | 1010 / 22997 |
| 24 | | 09'12" (+03'42") | 989 / 23987 |
| 25 | | 09'11" (+03'41") | 1004 / 24991 |
| 26 | | 08'18" (+02'48") | 997 / 25988 |
| 27 | | 10'39" (+05'09") | 998 / 26986 |
| 28 | | 10'19" (+04'49") | 1006 / 27993 |
| 29 | | 08'58" (+03'28") | 997 / 28990 |
| 30 | | 07'00" (+01'30") | 996 / 29986 |
| 31 | | 08'18" (+02'48") | 1000 / 30987 |
| 32 | | 06'18" (+00'48") | 998 / 31985 |
| 33 | | 06'58" (+01'28") | 998 / 32983 |
| 34 | | 07'06" (+01'36") | 1000 / 33984 |
| 35 | | 07'27" (+01'57") | 1002 / 34987 |
| 36 | | 07'21" (+01'51") | 997 / 35984 |
| 37 | | 06'54" (+01'24") | 996 / 36980 |
| 38 | | 06'40" (+01'10") | 1002 / 37982 |
| 39 | | 07'12" (+01'42") | 1008 / 38990 |
| 40 | | 06'26" (+00'56") | 995 / 39985 |
| 41 | | 09'09" (+03'39") | 999 / 40984 |
| 42 | | 07'34" (+02'04") | 995 / 41979 |
| 43 | | 07'16" (+01'46") | 1000 / 42979 |
| 44 | | 08'19" (+02'49") | 1000 / 43979 |
| 45 | | 07'12" (+01'42") | 998 / 44977 |
| 46 | | 07'47" (+02'17") | 1000 / 45978 |
| 47 | | 08'07" (+02'37") | 998 / 46976 |
| 48 | | 07'51" (+02'21") | 1002 / 47978 |
| 49 | | 07'05" (+01'35") | 999 / 48977 |
| 50 | | 07'21" (+01'51") | 998 / 49975 |
| 51 | | 08'49" (+03'19") | 465 / 50440 |
11月累積里程 : 316.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'04" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'52" | 00:32'40" |
| 6 | 08'52" | 00:41'32" |
| 7 | 06'04" | 00:47'36" |
| 8 | 06'28" | 00:54'04" |
| 9 | 06'12" | 01:00'16" |
| 10 | 06'20" | 01:06'36" |
| 11 | 10'16" | 01:16'52" |
| 12 | 05'32" | 01:22'24" |
| 13 | 06'08" | 01:28'32" |
| 14 | 05'52" | 01:34'24" |
| 15 | 07'16" | 01:41'40" |
| 16 | 06'28" | 01:48'08" |
| 17 | 06'56" | 01:55'04" |
| 18 | 07'12" | 02:02'16" |
| 19 | 06'48" | 02:09'04" |
| 20 | 06'44" | 02:15'48" |
| 21 | 31'40" | 02:47'28" |
| 22 | 06'08" | 02:53'36" |
| 23 | 07'48" | 03:01'24" |
| 24 | 09'28" | 03:10'52" |
| 25 | 09'40" | 03:20'32" |
| 26 | 08'44" | 03:29'16" |
| 27 | 11'04" | 03:40'20" |
| 28 | 11'44" | 03:52'04" |
| 29 | 09'40" | 04:01'44" |
| 30 | 07'00" | 04:08'44" |
| 31 | 19'28" | 04:28'12" |
| 32 | 06'32" | 04:34'44" |
| 33 | 07'24" | 04:42'08" |
| 34 | 07'52" | 04:50'00" |
| 35 | 07'44" | 04:57'44" |
| 36 | 07'52" | 05:05'36" |
| 37 | 07'28" | 05:13'04" |
| 38 | 06'32" | 05:19'36" |
| 39 | 07'40" | 05:27'16" |
| 40 | 06'04" | 05:33'20" |
| 41 | 29'24" | 06:02'44" |
| 42 | 07'20" | 06:10'04" |
| 43 | 07'28" | 06:17'32" |
| 44 | 08'40" | 06:26'12" |
| 45 | 07'16" | 06:33'28" |
| 46 | 07'48" | 06:41'16" |
| 47 | 08'44" | 06:50'00" |
| 48 | 07'52" | 06:57'52" |
| 49 | 08'48" | 07:06'40" |
| 50 | 07'24" | 07:14'04" |
| 50.4 | 12'07" | 07:19'24" |
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