20.4 km | 01:54:58 | 05:38/km日期: 2015-11-03 16:10 - 總爬升: 193 m - 地點: 赤崎線 - 卡路里: 1751 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'09" / 05'35" / 05'39" / 05'35" / 05'35" / 06'01" / 05'17" / 05'28" / 05'44" / 05'09" / 07'23" / 05'29" / 05'18" / 05'19" / 05'23" / 05'20" / 05'18" / 05'24" / 05'42" / 05'06" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'02") | 10206 / 10206 |
2 | | 05'34" | 10315 / 20521 |
11月累積里程 :
400.46 km ![](images/shoe.png)
Y拖+五趾襪 累積 :
3953.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'35" | 00:11'44" |
3 | 05'39" | 00:17'23" |
4 | 05'35" | 00:22'58" |
5 | 05'35" | 00:28'33" |
6 | 06'01" | 00:34'34" |
7 | 05'17" | 00:39'51" |
8 | 05'28" | 00:45'19" |
9 | 05'44" | 00:51'03" |
10 | 05'09" | 00:56'12" |
11 | 07'23" | 01:03'35" |
12 | 05'29" | 01:09'04" |
13 | 05'18" | 01:14'22" |
14 | 05'19" | 01:19'41" |
15 | 05'23" | 01:25'04" |
16 | 05'20" | 01:30'24" |
17 | 05'18" | 01:35'42" |
18 | 05'24" | 01:41'06" |
19 | 05'42" | 01:46'48" |
20 | 05'06" | 01:51'54" |
20.4 | 08'13" | 01:54'58" |