10.3 km | 01:00:46 | 05:54/km日期: 2015-11-03 19:51 - 地點: 三民家商 - 卡路里: 602 Cal - 溫度: 27°C - 濕度: 83%
Pace: 04'07" / 06'05" / 05'59" / 05'57" / 05'52" / 08'09" / 05'55" / 05'47" / 06'02" / 05'52" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'34") | 1598 / 1598 |
| 2 | | 32'59" (+29'29") | 75 / 1674 |
| 3 | | 03'46" (+00'16") | 791 / 2465 |
| 4 | | 34'24" (+30'54") | 72 / 2538 |
| 5 | | 03'42" (+00'12") | 794 / 3333 |
| 6 | | 39'14" (+35'44") | 62 / 3396 |
| 7 | | 03'40" (+00'10") | 802 / 4198 |
| 8 | | 29'52" (+26'22") | 82 / 4280 |
| 9 | | 03'42" (+00'12") | 786 / 5067 |
| 10 | | 30'20" (+26'50") | 82 / 5149 |
| 11 | | 03'42" (+00'12") | 792 / 5942 |
| 12 | | 37'08" (+33'38") | 67 / 6009 |
| 13 | | 03'41" (+00'11") | 788 / 6797 |
| 14 | | 32'22" (+28'52") | 77 / 6875 |
| 15 | | 03'42" (+00'12") | 790 / 7665 |
| 16 | | 28'05" (+24'35") | 86 / 7752 |
| 17 | | 03'40" (+00'10") | 791 / 8543 |
| 18 | | 44'26" (+40'56") | 57 / 8601 |
| 19 | | 03'39" (+00'09") | 792 / 9393 |
| 20 | | 36'52" (+33'22") | 69 / 9462 |
| 21 | | 03'30" | 799 / 10262 |
| 22 | | 06'12" (+02'42") | 20 / 10282 |
PTT進化特區第59次團練
課表:
2000M*1(4:05速，每圈98秒)間休150秒
800M*5(3:45速，每圈90秒)間休150秒
800M*5(3:35速，每圈86秒)間休150秒
今天狀況還不錯，雖然超速...但還是用自己的速度吃完!!
11月累積里程 :
213.07 km 
Adidas Adizero Boston Boost 5 Wide 累積 :
1019.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'05" | 00:10'12" |
| 3 | 05'59" | 00:16'11" |
| 4 | 05'57" | 00:22'08" |
| 5 | 05'52" | 00:28'00" |
| 6 | 08'09" | 00:36'09" |
| 7 | 05'55" | 00:42'04" |
| 8 | 05'47" | 00:47'51" |
| 9 | 06'02" | 00:53'53" |
| 10 | 05'52" | 00:59'45" |
| 10.3 | 03'39" | 01:00'47" |
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