22.9 km | 06:19:46 | 16:35/km日期: 2015-11-07 06:00 - 總爬升: 829 m - 卡路里: 1504 Cal - 溫度: 25°C - 濕度: 75%
Pace: 31'04" / 32'25" / 41'13" / 63'09" / 42'48" / 26'32" / 08'49" / 06'15" / 05'55" / 05'37" / 16'52" / 06'59" / 07'02" / 07'23" / 06'09" / 07'08" / 07'10" / 07'00" / 07'25" / 07'46" / 07'39" / 08'06" / 21'52" /
11月累積里程 : 240.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'04" | 00:31'04" |
2 | 32'25" | 01:03'29" |
3 | 41'13" | 01:44'42" |
4 | 63'09" | 02:47'51" |
5 | 42'48" | 03:30'39" |
6 | 26'32" | 03:57'11" |
7 | 08'49" | 04:06'00" |
8 | 06'15" | 04:12'15" |
9 | 05'55" | 04:18'10" |
10 | 05'37" | 04:23'47" |
11 | 16'52" | 04:40'39" |
12 | 06'59" | 04:47'38" |
13 | 07'02" | 04:54'40" |
14 | 07'23" | 05:02'03" |
15 | 06'09" | 05:08'12" |
16 | 07'08" | 05:15'20" |
17 | 07'10" | 05:22'30" |
18 | 07'00" | 05:29'30" |
19 | 07'25" | 05:36'55" |
20 | 07'46" | 05:44'41" |
21 | 07'39" | 05:52'20" |
22 | 08'06" | 06:00'26" |
22.9 | 21'59" | 06:19'54" |