59.2 km | 09:58:03 | 10:06/km日期: 2022-12-17 09:22 - 平均心率: 113 - 卡路里: 3379 Cal - 平均步頻: 158
Pace: 12'15" / 21'08" / 19'26" / 27'07" / 12'46" / 06'03" / 08'46" / 06'22" / 09'18" / 21'21" / 15'00" / 12'14" / 08'15" / 61'33" / 08'18" / 07'40" / 07'50" / 14'30" / 06'37" / 07'17" / 06'17" / 07'06" / 06'05" / 23'56" / 06'18" / 05'42" / 05'32" / 05'15" / 04'58" / 05'14" / 06'24" / 05'38" / 13'26" / 16'50" / 19'19" / 10'30" / 13'43" / 09'14" / 12'10" / 16'38" / 14'16" / 09'58" / 10'28" / 06'31" / 04'51" / 04'48" / 32'54" / 08'41" / 10'06" / 14'11" / 13'05" / 09'56" / 45'46" / 13'50" / 10'33" / 08'31" / 09'30" / 08'41" / 10'34" / 60'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'54") | 1000 / 1000 |
| 2 | | 08'38" (+03'51") | 1000 / 2000 |
| 3 | | 19'26" (+14'39") | 1000 / 3000 |
| 4 | | 21'55" (+17'08") | 1000 / 4000 |
| 5 | | 12'45" (+07'58") | 1000 / 5000 |
| 6 | | 06'03" (+01'16") | 1000 / 6000 |
| 7 | | 08'45" (+03'58") | 1000 / 7000 |
| 8 | | 06'22" (+01'35") | 1000 / 8000 |
| 9 | | 09'17" (+04'30") | 1000 / 9000 |
| 10 | | 12'33" (+07'46") | 1000 / 10000 |
| 11 | | 14'59" (+10'12") | 1000 / 11000 |
| 12 | | 12'13" (+07'26") | 1000 / 12000 |
| 13 | | 08'15" (+03'28") | 1000 / 13000 |
| 14 | | 18'12" (+13'25") | 1000 / 14000 |
| 15 | | 08'17" (+03'30") | 1000 / 15000 |
| 16 | | 07'39" (+02'52") | 1000 / 16000 |
| 17 | | 07'50" (+03'03") | 1000 / 17000 |
| 18 | | 05'50" (+01'03") | 1000 / 18000 |
| 19 | | 06'36" (+01'49") | 1000 / 19000 |
| 20 | | 07'17" (+02'30") | 1000 / 20000 |
| 21 | | 06'16" (+01'29") | 1000 / 21000 |
| 22 | | 07'05" (+02'18") | 1000 / 22000 |
| 23 | | 06'04" (+01'17") | 1000 / 23000 |
| 24 | | 08'06" (+03'19") | 1000 / 24000 |
| 25 | | 06'17" (+01'30") | 1000 / 25000 |
| 26 | | 05'42" (+00'55") | 1000 / 26000 |
| 27 | | 05'32" (+00'45") | 1000 / 27000 |
| 28 | | 05'14" (+00'27") | 1000 / 28000 |
| 29 | | 04'57" (+00'10") | 1000 / 29000 |
| 30 | | 05'14" (+00'27") | 1000 / 30000 |
| 31 | | 06'23" (+01'36") | 1000 / 31000 |
| 32 | | 05'38" (+00'51") | 1000 / 32000 |
| 33 | | 13'25" (+08'38") | 1000 / 33000 |
| 34 | | 16'49" (+12'02") | 1000 / 34000 |
| 35 | | 19'18" (+14'31") | 1000 / 35000 |
| 36 | | 10'30" (+05'43") | 1000 / 36000 |
| 37 | | 13'42" (+08'55") | 1000 / 37000 |
| 38 | | 09'14" (+04'27") | 1000 / 38000 |
| 39 | | 07'57" (+03'10") | 1000 / 39000 |
| 40 | | 08'51" (+04'04") | 1000 / 40000 |
| 41 | | 10'12" (+05'25") | 1000 / 41000 |
| 42 | | 09'58" (+05'11") | 1000 / 42000 |
| 43 | | 10'28" (+05'41") | 1000 / 43000 |
| 44 | | 06'30" (+01'43") | 1000 / 44000 |
| 45 | | 04'51" (+00'04") | 1000 / 45000 |
| 46 | | 04'47" | 1000 / 46000 |
| 47 | | 17'01" (+12'14") | 1000 / 47000 |
| 48 | | 08'41" (+03'54") | 1000 / 48000 |
| 49 | | 10'05" (+05'18") | 1000 / 49000 |
| 50 | | 14'10" (+09'23") | 1000 / 50000 |
| 51 | | 13'05" (+08'18") | 1000 / 51000 |
| 52 | | 09'55" (+05'08") | 1000 / 52000 |
| 53 | | 34'00" (+29'13") | 1000 / 53000 |
| 54 | | 06'59" (+02'12") | 1000 / 54000 |
| 55 | | 10'33" (+05'46") | 1000 / 55000 |
| 56 | | 08'30" (+03'43") | 1000 / 56000 |
| 57 | | 09'30" (+04'43") | 1000 / 57000 |
| 58 | | 08'40" (+03'53") | 1000 / 58000 |
| 59 | | 10'34" (+05'47") | 1000 / 59000 |
| 60 | | 23'35" (+18'48") | 181 / 59181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 425.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 21'08" | 00:33'23" |
| 3 | 19'26" | 00:52'49" |
| 4 | 27'07" | 01:19'56" |
| 5 | 12'46" | 01:32'42" |
| 6 | 06'03" | 01:38'45" |
| 7 | 08'46" | 01:47'31" |
| 8 | 06'22" | 01:53'53" |
| 9 | 09'18" | 02:03'11" |
| 10 | 21'21" | 02:24'32" |
| 11 | 15'00" | 02:39'32" |
| 12 | 12'14" | 02:51'46" |
| 13 | 08'15" | 03:00'01" |
| 14 | 61'33" | 04:01'34" |
| 15 | 08'18" | 04:09'52" |
| 16 | 07'40" | 04:17'32" |
| 17 | 07'50" | 04:25'22" |
| 18 | 14'30" | 04:39'52" |
| 19 | 06'37" | 04:46'29" |
| 20 | 07'17" | 04:53'46" |
| 21 | 06'17" | 05:00'03" |
| 22 | 07'06" | 05:07'09" |
| 23 | 06'05" | 05:13'14" |
| 24 | 23'56" | 05:37'10" |
| 25 | 06'18" | 05:43'28" |
| 26 | 05'42" | 05:49'10" |
| 27 | 05'32" | 05:54'42" |
| 28 | 05'15" | 05:59'57" |
| 29 | 04'58" | 06:04'55" |
| 30 | 05'14" | 06:10'09" |
| 31 | 06'24" | 06:16'33" |
| 32 | 05'38" | 06:22'11" |
| 33 | 13'26" | 06:35'37" |
| 34 | 16'50" | 06:52'27" |
| 35 | 19'19" | 07:11'46" |
| 36 | 10'30" | 07:22'16" |
| 37 | 13'43" | 07:35'59" |
| 38 | 09'14" | 07:45'13" |
| 39 | 12'10" | 07:57'23" |
| 40 | 16'38" | 08:14'01" |
| 41 | 14'16" | 08:28'17" |
| 42 | 09'58" | 08:38'15" |
| 43 | 10'28" | 08:48'43" |
| 44 | 06'31" | 08:55'14" |
| 45 | 04'51" | 09:00'05" |
| 46 | 04'48" | 09:04'53" |
| 47 | 32'54" | 09:37'47" |
| 48 | 08'41" | 09:46'28" |
| 49 | 10'06" | 09:56'34" |
| 50 | 14'11" | 10:10'45" |
| 51 | 13'05" | 10:23'50" |
| 52 | 09'56" | 10:33'46" |
| 53 | 45'46" | 11:19'32" |
| 54 | 13'50" | 11:33'22" |
| 55 | 10'33" | 11:43'55" |
| 56 | 08'31" | 11:52'26" |
| 57 | 09'30" | 12:01'56" |
| 58 | 08'41" | 12:10'37" |
| 59 | 10'34" | 12:21'11" |
| 59.2 | 60'40" | 12:32'12" |
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