53.4 km | 09:23:19 | 10:33/km日期: 2015-11-01 00:00 - 平均心率: 97 - 卡路里: 4361 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'49" / 05'17" / 05'24" / 05'16" / 05'05" / 05'08" / 05'28" / 05'37" / 05'29" / 06'29" / 05'31" / 05'28" / 05'19" / 05'11" / 05'24" / 07'45" / 05'37" / 05'32" / 05'43" / 08'33" / 05'57" / 05'51" / 08'34" / 05'56" / 06'19" / 06'57" / 09'51" / 09'47" / 08'58" / 08'55" / 14'52" / 06'11" / 08'25" / 12'15" / 07'09" / 08'26" / 08'53" / 25'37" / 08'42" / 15'44" / 10'31" / 06'57" / 06'45" / 16'24" / 15'26" / 17'51" / 18'10" / 08'41" / 29'37" / 19'59" / 07'39" / 64'51" / 87'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 404.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 05'05" | 00:26'51" |
| 6 | 05'08" | 00:31'59" |
| 7 | 05'28" | 00:37'27" |
| 8 | 05'37" | 00:43'04" |
| 9 | 05'29" | 00:48'33" |
| 10 | 06'29" | 00:55'02" |
| 11 | 05'31" | 01:00'33" |
| 12 | 05'28" | 01:06'01" |
| 13 | 05'19" | 01:11'20" |
| 14 | 05'11" | 01:16'31" |
| 15 | 05'24" | 01:21'55" |
| 16 | 07'45" | 01:29'40" |
| 17 | 05'37" | 01:35'17" |
| 18 | 05'32" | 01:40'49" |
| 19 | 05'43" | 01:46'32" |
| 20 | 08'33" | 01:55'05" |
| 21 | 05'57" | 02:01'02" |
| 22 | 05'51" | 02:06'53" |
| 23 | 08'34" | 02:15'27" |
| 24 | 05'56" | 02:21'23" |
| 25 | 06'19" | 02:27'42" |
| 26 | 06'57" | 02:34'39" |
| 27 | 09'51" | 02:44'30" |
| 28 | 09'47" | 02:54'17" |
| 29 | 08'58" | 03:03'15" |
| 30 | 08'55" | 03:12'10" |
| 31 | 14'52" | 03:27'02" |
| 32 | 06'11" | 03:33'13" |
| 33 | 08'25" | 03:41'38" |
| 34 | 12'15" | 03:53'53" |
| 35 | 07'09" | 04:01'02" |
| 36 | 08'26" | 04:09'28" |
| 37 | 08'53" | 04:18'21" |
| 38 | 25'37" | 04:43'58" |
| 39 | 08'42" | 04:52'40" |
| 40 | 15'44" | 05:08'24" |
| 41 | 10'31" | 05:18'55" |
| 42 | 06'57" | 05:25'52" |
| 43 | 06'45" | 05:32'37" |
| 44 | 16'24" | 05:49'01" |
| 45 | 15'26" | 06:04'27" |
| 46 | 17'51" | 06:22'18" |
| 47 | 18'10" | 06:40'28" |
| 48 | 08'41" | 06:49'09" |
| 49 | 29'37" | 07:18'46" |
| 50 | 19'59" | 07:38'45" |
| 51 | 07'39" | 07:46'24" |
| 52 | 64'51" | 08:51'15" |
| 53.4 | 23'27" | 09:23'19" |
留言 
