11.5 km | 01:06:22 | 05:45/km日期: 2015-11-09 08:43 - 卡路里: 902 Cal - 總步數: 10540 - 平均步頻: 158 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'46" / 05'57" / 06'00" / 05'59" / 05'52" / 06'01" / 05'57" / 05'49" / 05'46" / 05'12" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'19") | 504 / 504 | 191 / 92 |
| 2 | | 05'51" (+01'32") | 498 / 1002 | 191 / 89 |
| 3 | | 05'58" (+01'39") | 504 / 1507 | 189 / 88 |
| 4 | | 05'52" (+01'33") | 499 / 2006 | 189 / 89 |
| 5 | | 06'02" (+01'43") | 494 / 2500 | 190 / 86 |
| 6 | | 06'02" (+01'43") | 499 / 3000 | 189 / 87 |
| 7 | | 06'00" (+01'41") | 499 / 3499 | 190 / 87 |
| 8 | | 06'01" (+01'42") | 503 / 4002 | 191 / 86 |
| 9 | | 05'53" (+01'34") | 503 / 4506 | 191 / 88 |
| 10 | | 05'50" (+01'31") | 496 / 5002 | 192 / 89 |
| 11 | | 06'02" (+01'43") | 504 / 5507 | 190 / 86 |
| 12 | | 05'56" (+01'37") | 498 / 6006 | 191 / 87 |
| 13 | | 06'12" (+01'53") | 494 / 6500 | 189 / 85 |
| 14 | | 05'54" (+01'35") | 499 / 6999 | 190 / 88 |
| 15 | | 06'00" (+01'41") | 504 / 7504 | 192 / 86 |
| 16 | | 05'42" (+01'23") | 501 / 8005 | 192 / 90 |
| 17 | | 05'50" (+01'31") | 500 / 8505 | 193 / 88 |
| 18 | | 05'40" (+01'21") | 501 / 9007 | 192 / 91 |
| 19 | | 05'36" (+01'17") | 499 / 9506 | 39 / 453 |
| 20 | | 05'03" (+00'44") | 494 / 10001 | 30 / 650 |
| 21 | | 04'54" (+00'35") | 503 / 10504 | 11 / 1797 |
| 22 | | 05'22" (+01'03") | 496 / 11001 | 26 / 709 |
| 23 | | 04'19" | 505 / 11506 | 28 / 814 |
| 24 | | 25'11" (+20'52") | 17 / 11523 | 4 / 860 |
11月累積里程 : 430.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 06'00" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 06'01" | 00:35'35" |
| 7 | 05'57" | 00:41'32" |
| 8 | 05'49" | 00:47'21" |
| 9 | 05'46" | 00:53'07" |
| 10 | 05'12" | 00:58'19" |
| 11 | 05'12" | 01:03'31" |
| 11.5 | 05'25" | 01:06'22" |
展開計圈分析
留言 
