19.2 km | 05:32:21 | 17:20/km日期: 2022-12-19 05:36 - 平均心率: 98 - 卡路里: 1485 Cal - 平均步頻: 138
Pace: 26'54" / 46'51" / 19'18" / 60'25" / 19'04" / 145'15" / 11'10" / 21'42" / 38'03" / 260'48" / 10'54" / 43'54" / 08'20" / 47'29" / 08'22" / 14'25" / 07'48" / 146'53" / 16'57" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'28") | 1000 / 1000 |
| 2 | | 24'08" (+16'20") | 1000 / 2000 |
| 3 | | 19'18" (+11'30") | 1000 / 3000 |
| 4 | | 51'26" (+43'38") | 1000 / 4000 |
| 5 | | 19'03" (+11'15") | 1000 / 5000 |
| 6 | | 16'35" (+08'47") | 1000 / 6000 |
| 7 | | 11'08" (+03'20") | 1000 / 7000 |
| 8 | | 14'23" (+06'35") | 1000 / 8000 |
| 9 | | 15'02" (+07'14") | 1000 / 9000 |
| 10 | | 48'09" (+40'21") | 1000 / 10000 |
| 11 | | 10'54" (+03'06") | 1000 / 11000 |
| 12 | | 12'00" (+04'12") | 1000 / 12000 |
| 13 | | 08'20" (+00'32") | 1000 / 13000 |
| 14 | | 16'49" (+09'01") | 1000 / 14000 |
| 15 | | 08'21" (+00'33") | 1000 / 15000 |
| 16 | | 14'25" (+06'37") | 1000 / 16000 |
| 17 | | 07'48" | 1000 / 17000 |
| 18 | | 14'03" (+06'15") | 1000 / 18000 |
| 19 | | 09'41" (+01'53") | 1000 / 19000 |
| 20 | | 08'17" (+00'29") | 168 / 19168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 425.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'54" | 00:26'54" |
| 2 | 46'51" | 01:13'45" |
| 3 | 19'18" | 01:33'03" |
| 4 | 60'25" | 02:33'28" |
| 5 | 19'04" | 02:52'32" |
| 6 | 145'15" | 05:17'47" |
| 7 | 11'10" | 05:28'57" |
| 8 | 21'42" | 05:50'39" |
| 9 | 38'03" | 06:28'42" |
| 10 | 260'48" | 10:49'30" |
| 11 | 10'54" | 11:00'24" |
| 12 | 43'54" | 11:44'18" |
| 13 | 08'20" | 11:52'38" |
| 14 | 47'29" | 12:40'07" |
| 15 | 08'22" | 12:48'29" |
| 16 | 14'25" | 13:02'54" |
| 17 | 07'48" | 13:10'42" |
| 18 | 146'53" | 15:37'35" |
| 19 | 16'57" | 15:54'32" |
| 19.2 | 08'24" | 15:55'57" |
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