22.3 km | 03:39:15 | 09:50/km日期: 2022-12-20 08:09 - 平均心率: 121 - 卡路里: 1387 Cal - 平均步頻: 184
Pace: 13'35" / 05'49" / 06'09" / 06'10" / 06'02" / 06'03" / 06'51" / 46'20" / 12'27" / 34'09" / 06'25" / 06'07" / 39'56" / 236'31" / 06'11" / 06'16" / 06'17" / 06'21" / 06'10" / 09'47" / 338'22" / 04'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'25") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 06'08" (+01'23") | 1000 / 3000 |
| 4 | | 06'10" (+01'25") | 1000 / 4000 |
| 5 | | 06'01" (+01'16") | 1000 / 5000 |
| 6 | | 06'02" (+01'17") | 1000 / 6000 |
| 7 | | 06'50" (+02'05") | 1000 / 7000 |
| 8 | | 25'46" (+21'01") | 1000 / 8000 |
| 9 | | 12'27" (+07'42") | 1000 / 9000 |
| 10 | | 06'37" (+01'52") | 1000 / 10000 |
| 11 | | 06'25" (+01'40") | 1000 / 11000 |
| 12 | | 06'06" (+01'21") | 1000 / 12000 |
| 13 | | 08'10" (+03'25") | 1000 / 13000 |
| 14 | | 23'37" (+18'52") | 1000 / 14000 |
| 15 | | 06'10" (+01'25") | 1000 / 15000 |
| 16 | | 06'15" (+01'30") | 1000 / 16000 |
| 17 | | 06'16" (+01'31") | 1000 / 17000 |
| 18 | | 06'21" (+01'36") | 1000 / 18000 |
| 19 | | 06'10" (+01'25") | 1000 / 19000 |
| 20 | | 09'46" (+05'01") | 1000 / 20000 |
| 21 | | 39'49" (+35'04") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 04'23" | 283 / 22283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 425.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 05'49" | 00:19'24" |
| 3 | 06'09" | 00:25'33" |
| 4 | 06'10" | 00:31'43" |
| 5 | 06'02" | 00:37'45" |
| 6 | 06'03" | 00:43'48" |
| 7 | 06'51" | 00:50'39" |
| 8 | 46'20" | 01:36'59" |
| 9 | 12'27" | 01:49'26" |
| 10 | 34'09" | 02:23'35" |
| 11 | 06'25" | 02:30'00" |
| 12 | 06'07" | 02:36'07" |
| 13 | 39'56" | 03:16'03" |
| 14 | 236'31" | 07:12'34" |
| 15 | 06'11" | 07:18'45" |
| 16 | 06'16" | 07:25'01" |
| 17 | 06'17" | 07:31'18" |
| 18 | 06'21" | 07:37'39" |
| 19 | 06'10" | 07:43'49" |
| 20 | 09'47" | 07:53'36" |
| 21 | 338'22" | 13:31'58" |
| 22 | 04'46" | 13:36'44" |
| 22.3 | 04'24" | 13:37'59" |
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