31.2 km | 05:03:54 | 09:45/km日期: 2022-12-21 05:44 - 平均心率: 95 - 卡路里: 1541 Cal - 平均步頻: 166
Pace: 06'40" / 04'59" / 32'58" / 38'14" / 10'15" / 04'40" / 215'37" / 97'26" / 03'26" / 05'14" / 312'22" / 41'26" / 10'24" / 10'47" / 57'42" / 14'29" / 05'29" / 16'02" / 33'18" / 05'11" / 07'08" / 06'08" / 09'01" / 06'57" / 08'11" / 09'23" / 06'21" / 06'50" / 07'36" / 11'04" / 07'31" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'15") | 1000 / 1000 |
| 2 | | 04'58" (+01'33") | 1000 / 2000 |
| 3 | | 06'27" (+03'02") | 1000 / 3000 |
| 4 | | 17'49" (+14'24") | 1000 / 4000 |
| 5 | | 10'14" (+06'49") | 1000 / 5000 |
| 6 | | 04'40" (+01'15") | 1000 / 6000 |
| 7 | | 16'31" (+13'06") | 1000 / 7000 |
| 8 | | 04'49" (+01'24") | 1000 / 8000 |
| 9 | | 03'25" | 1000 / 9000 |
| 10 | | 05'13" (+01'48") | 1000 / 10000 |
| 11 | | 43'00" (+39'35") | 1000 / 11000 |
| 12 | | 13'28" (+10'03") | 1000 / 12000 |
| 13 | | 10'23" (+06'58") | 1000 / 13000 |
| 14 | | 10'46" (+07'21") | 1000 / 14000 |
| 15 | | 28'52" (+25'27") | 1000 / 15000 |
| 16 | | 14'28" (+11'03") | 1000 / 16000 |
| 17 | | 05'29" (+02'04") | 1000 / 17000 |
| 18 | | 07'21" (+03'56") | 1000 / 18000 |
| 19 | | 04'24" (+00'59") | 1000 / 19000 |
| 20 | | 05'11" (+01'46") | 1000 / 20000 |
| 21 | | 07'07" (+03'42") | 1000 / 21000 |
| 22 | | 06'08" (+02'43") | 1000 / 22000 |
| 23 | | 09'00" (+05'35") | 1000 / 23000 |
| 24 | | 06'57" (+03'32") | 1000 / 24000 |
| 25 | | 05'51" (+02'26") | 1000 / 25000 |
| 26 | | 03'55" (+00'30") | 1000 / 26000 |
| 27 | | 06'21" (+02'56") | 1000 / 27000 |
| 28 | | 06'50" (+03'25") | 1000 / 28000 |
| 29 | | 07'36" (+04'11") | 1000 / 29000 |
| 30 | | 11'03" (+07'38") | 1000 / 30000 |
| 31 | | 07'31" (+04'06") | 1000 / 31000 |
| 32 | | 07'59" (+04'34") | 154 / 31154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 425.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 04'59" | 00:11'39" |
| 3 | 32'58" | 00:44'37" |
| 4 | 38'14" | 01:22'51" |
| 5 | 10'15" | 01:33'06" |
| 6 | 04'40" | 01:37'46" |
| 7 | 215'37" | 05:13'23" |
| 8 | 97'26" | 06:50'49" |
| 9 | 03'26" | 06:54'15" |
| 10 | 05'14" | 06:59'29" |
| 11 | 312'22" | 12:11'51" |
| 12 | 41'26" | 12:53'17" |
| 13 | 10'24" | 13:03'41" |
| 14 | 10'47" | 13:14'28" |
| 15 | 57'42" | 14:12'10" |
| 16 | 14'29" | 14:26'39" |
| 17 | 05'29" | 14:32'08" |
| 18 | 16'02" | 14:48'10" |
| 19 | 33'18" | 15:21'28" |
| 20 | 05'11" | 15:26'39" |
| 21 | 07'08" | 15:33'47" |
| 22 | 06'08" | 15:39'55" |
| 23 | 09'01" | 15:48'56" |
| 24 | 06'57" | 15:55'53" |
| 25 | 08'11" | 16:04'04" |
| 26 | 09'23" | 16:13'27" |
| 27 | 06'21" | 16:19'48" |
| 28 | 06'50" | 16:26'38" |
| 29 | 07'36" | 16:34'14" |
| 30 | 11'04" | 16:45'18" |
| 31 | 07'31" | 16:52'49" |
| 31.2 | 07'59" | 16:54'03" |
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