鄭杰克 2022/12/25 訓練日誌

鄭杰克高雄
ID 545808

24 位追隨者

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鄭杰克

100.0 km | 13:40:08 | 08:12/km | 第9馬

第五屆高雄山城100Km超級馬拉松賽

官方成績
日期	2022-12-25
成績	13:40:08
總名次	- / -
分組名次	- / -
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'19")

00:32'19" (+00'45")

01:03'53"

10 km

(01:03'53")

00:31'34"

15 km

(01:37'09")

00:33'16" (+01'42")

01:05'43" (+01'50")

20 km

(02:09'36")

00:32'27" (+00'53")

25 km

(02:45'34")

00:35'58" (+04'24")

01:14'33" (+10'40")

30 km

(03:24'09")

00:38'35" (+07'01")

35 km

(04:06'20")

00:42'11" (+10'37")

01:23'14" (+19'21")

40 km

(04:47'23")

00:41'03" (+09'29")

45 km

(05:25'18")

00:37'55" (+06'21")

01:14'31" (+10'38")

50 km

(06:01'54")

00:36'36" (+05'02")

55 km

(06:38'41")

00:36'47" (+05'13")

01:27'20" (+23'27")

60 km

(07:29'14")

00:50'33" (+18'59")

65 km

(08:12'48")

00:43'34" (+12'00")

01:27'40" (+23'47")

70 km

(08:56'54")

00:44'06" (+12'32")

75 km

(09:41'42")

00:44'48" (+13'14")

01:33'35" (+29'42")

80 km

(10:30'29")

00:48'47" (+17'13")

85 km

(11:23'49")

00:53'20" (+21'46")

01:41'08" (+37'15")

90 km

(12:11'37")

00:47'48" (+16'14")

95 km

(12:55'54")

00:44'17" (+12'43")

01:28'31" (+24'38")

100 km

(13:40'08")

00:44'14" (+12'40")

Finish

(13:40:08)

日期: 2022-12-25 04:00 - 總爬升: 1376 m - 平均心率: 107 - 卡路里: 5329 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13:37'40"

(13:37'40")

08'13"

99320 / 99320

02'27"

(13:40'08")

46'18" (+38'05")

53 / 99373

高雄

鄭杰克

留言

賽後評分: 路線優美，補給有缺失,但主辦單位大方補正確實不錯，有吃有抓
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	100~122	65~79%
2:M馬拉松配速區	122~137	79~89%
3:T乳酸耐力區	137~142	89~92%
4:A無氧耐力區	142~151	92~97.5%
5:I最大耗氧區	151~155	97.5~100%
最大心率為155 點此去設定最大心率

12月累積里程 : 376.42 km

母子鱷魚Y托軍綠39 累積 : 763.3 km

TCX 2.0 上傳 | 2 years ago

莊家昇, 林隆文和其他 10 人說推

留言

林惠足恭喜來哥挑戰百K 成功˙

2022-12-27 08:56 ·

1 個人推


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'47"	00:12'05"
3	08'14"	00:20'19"
4	05'57"	00:26'16"
5	06'03"	00:32'19"
6	11'57"	00:44'16"
7	01'10"	00:45'26"
8	05'48"	00:51'14"
9	06'38"	00:57'52"
10	06'01"	01:03'53"
11	06'18"	01:10'11"
12	06'26"	01:16'37"
13	07'56"	01:24'33"
14	06'16"	01:30'49"
15	06'20"	01:37'09"
16	06'19"	01:43'28"
17	06'42"	01:50'10"
18	06'31"	01:56'41"
19	06'17"	02:02'58"
20	06'38"	02:09'36"
21	08'06"	02:17'42"
22	06'58"	02:24'40"
23	06'24"	02:31'04"
24	07'33"	02:38'37"
25	06'57"	02:45'34"
26	11'34"	02:57'08"
27	06'56"	03:04'04"
28	06'26"	03:10'30"
29	06'36"	03:17'06"
30	07'03"	03:24'09"
31	08'08"	03:32'17"
32	08'38"	03:40'55"
33	09'51"	03:50'46"
34	07'50"	03:58'36"
35	07'44"	04:06'20"
36	08'17"	04:14'37"
37	08'17"	04:22'54"
38	09'05"	04:31'59"
39	08'09"	04:40'08"
40	07'15"	04:47'23"
41	06'46"	04:54'09"
42	06'47"	05:00'56"
43	09'19"	05:10'15"
44	07'35"	05:17'50"
45	07'28"	05:25'18"
46	09'37"	05:34'55"
47	06'27"	05:41'22"
48	06'47"	05:48'09"
49	06'40"	05:54'49"
50	07'05"	06:01'54"
51	06'34"	06:08'28"
52	07'12"	06:15'40"
53	06'39"	06:22'19"
54	07'40"	06:29'59"
55	08'42"	06:38'41"
56	08'30"	06:47'11"
57	16'04"	07:03'15"
58	07'43"	07:10'58"
59	08'08"	07:19'06"
60	10'08"	07:29'14"
61	09'31"	07:38'45"
62	07'42"	07:46'27"
63	08'07"	07:54'34"
64	09'50"	08:04'24"
65	08'24"	08:12'48"
66	08'47"	08:21'35"
67	08'46"	08:30'21"
68	09'17"	08:39'38"
69	09'58"	08:49'36"
70	07'18"	08:56'54"
71	09'34"	09:06'28"
72	10'46"	09:17'14"
73	09'22"	09:26'36"
74	07'55"	09:34'31"
75	07'11"	09:41'42"
76	08'49"	09:50'31"
77	13'06"	10:03'37"
78	08'11"	10:11'48"
79	08'13"	10:20'01"
80	10'28"	10:30'29"
81	08'57"	10:39'26"
82	12'02"	10:51'28"
83	10'19"	11:01'47"
84	12'17"	11:14'04"
85	09'45"	11:23'49"
86	09'04"	11:32'53"
87	08'13"	11:41'06"
88	09'28"	11:50'34"
89	11'35"	12:02'09"
90	09'28"	12:11'37"
91	11'19"	12:22'56"
92	10'00"	12:32'56"
93	07'02"	12:39'58"
94	07'58"	12:47'56"
95	07'58"	12:55'54"
96	10'39"	13:06'33"
97	10'23"	13:16'56"
98	09'20"	13:26'16"
99	09'06"	13:35'22"
99.4	12'44"	13:40'08"