13.4 km | 01:05:59 | 04:54/km日期: 2015-11-11 16:33 - 卡路里: 1052 Cal - 總步數: 12372 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'26" / 04'57" / 04'53" / 05'10" / 05'00" / 05'00" / 04'51" / 04'48" / 04'55" / 04'54" / 04'42" / 04'41" / 04'31" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'21") | 503 / 503 | 190 / 89 |
| 2 | | 05'01" (+00'33") | 498 / 1001 | 201 / 98 |
| 3 | | 04'53" (+00'25") | 500 / 1501 | 201 / 101 |
| 4 | | 04'56" (+00'28") | 506 / 2007 | 203 / 99 |
| 5 | | 04'56" (+00'28") | 495 / 2503 | 204 / 99 |
| 6 | | 04'52" (+00'24") | 499 / 3002 | 204 / 100 |
| 7 | | 05'08" (+00'40") | 499 / 3502 | 200 / 97 |
| 8 | | 05'11" (+00'43") | 500 / 4003 | 199 / 96 |
| 9 | | 05'07" (+00'39") | 497 / 4500 | 199 / 97 |
| 10 | | 04'58" (+00'30") | 503 / 5004 | 204 / 98 |
| 11 | | 04'59" (+00'31") | 501 / 5505 | 202 / 99 |
| 12 | | 05'08" (+00'40") | 499 / 6004 | 200 / 97 |
| 13 | | 04'55" (+00'27") | 500 / 6504 | 201 / 100 |
| 14 | | 04'48" (+00'20") | 505 / 7009 | 204 / 101 |
| 15 | | 04'50" (+00'22") | 491 / 7501 | 203 / 101 |
| 16 | | 04'48" (+00'20") | 498 / 8000 | 204 / 101 |
| 17 | | 04'56" (+00'28") | 509 / 8510 | 196 / 103 |
| 18 | | 04'52" (+00'24") | 492 / 9002 | 203 / 100 |
| 19 | | 04'58" (+00'30") | 502 / 9504 | 204 / 98 |
| 20 | | 04'54" (+00'26") | 499 / 10004 | 202 / 100 |
| 21 | | 04'44" (+00'16") | 498 / 10502 | 205 / 102 |
| 22 | | 04'39" (+00'11") | 501 / 11004 | 205 / 104 |
| 23 | | 04'44" (+00'16") | 498 / 11502 | 202 / 103 |
| 24 | | 04'34" (+00'06") | 506 / 12009 | 208 / 105 |
| 25 | | 04'32" (+00'04") | 498 / 12508 | 27 / 804 |
| 26 | | 04'28" | 495 / 13003 | 101 / 221 |
| 27 | | 04'39" (+00'11") | 433 / 13436 | 32 / 656 |
11月累積里程 : 430.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 04'53" | 00:15'16" |
| 4 | 05'10" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 04'51" | 00:35'17" |
| 8 | 04'48" | 00:40'05" |
| 9 | 04'55" | 00:45'00" |
| 10 | 04'54" | 00:49'54" |
| 11 | 04'42" | 00:54'36" |
| 12 | 04'41" | 00:59'17" |
| 13 | 04'31" | 01:03'48" |
| 13.4 | 04'59" | 01:05'59" |
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