| 賽後評分: 標準超馬等級 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 346.08 km  ASICS T820N-800虎走 累積 : 1005.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'24" | 00:13'46" | | 3 | 09'27" | 00:23'13" | | 4 | 06'24" | 00:29'37" | | 5 | 16'37" | 00:46'14" | | 6 | 00'04" | 00:46'18" | | 7 | 02'57" | 00:49'15" | | 8 | 07'41" | 00:56'56" | | 9 | 06'05" | 01:03'01" | | 10 | 06'59" | 01:10'00" | | 11 | 05'54" | 01:15'54" | | 12 | 06'30" | 01:22'24" | | 13 | 07'23" | 01:29'47" | | 14 | 06'08" | 01:35'55" | | 15 | 06'02" | 01:41'57" | | 16 | 05'58" | 01:47'55" | | 17 | 06'39" | 01:54'34" | | 18 | 06'42" | 02:01'16" | | 19 | 05'45" | 02:07'01" | | 20 | 05'45" | 02:12'46" | | 21 | 08'03" | 02:20'49" | | 22 | 06'05" | 02:26'54" | | 23 | 06'03" | 02:32'57" | | 24 | 07'31" | 02:40'28" | | 25 | 06'57" | 02:47'25" | | 26 | 05'57" | 02:53'22" | | 27 | 06'23" | 02:59'45" | | 28 | 06'04" | 03:05'49" | | 29 | 07'33" | 03:13'22" | | 30 | 07'23" | 03:20'45" | | 31 | 09'58" | 03:30'43" | | 32 | 09'13" | 03:39'56" | | 33 | 08'39" | 03:48'35" | | 34 | 06'25" | 03:55'00" | | 35 | 09'16" | 04:04'16" | | 36 | 07'58" | 04:12'14" | | 37 | 07'49" | 04:20'03" | | 38 | 08'23" | 04:28'26" | | 39 | 07'11" | 04:35'37" | | 40 | 05'30" | 04:41'07" | | 41 | 05'25" | 04:46'32" | | 42 | 05'13" | 04:51'45" | | 43 | 07'59" | 04:59'44" | | 44 | 08'11" | 05:07'55" | | 45 | 10'30" | 05:18'25" | | 46 | 07'24" | 05:25'49" | | 47 | 06'23" | 05:32'12" | | 48 | 06'50" | 05:39'02" | | 49 | 06'55" | 05:45'57" | | 50 | 08'31" | 05:54'28" | | 51 | 05'57" | 06:00'25" | | 52 | 06'04" | 06:06'29" | | 53 | 05'50" | 06:12'19" | | 54 | 07'06" | 06:19'25" | | 55 | 07'20" | 06:26'45" | | 56 | 15'54" | 06:42'39" | | 57 | 09'17" | 06:51'56" | | 58 | 05'41" | 06:57'37" | | 59 | 06'25" | 07:04'02" | | 60 | 07'20" | 07:11'22" | | 61 | 07'45" | 07:19'07" | | 62 | 05'45" | 07:24'52" | | 63 | 09'59" | 07:34'51" | | 64 | 08'43" | 07:43'34" | | 65 | 05'49" | 07:49'23" | | 66 | 06'38" | 07:56'01" | | 67 | 05'54" | 08:01'55" | | 68 | 09'01" | 08:10'56" | | 69 | 06'27" | 08:17'23" | | 70 | 06'43" | 08:24'06" | | 71 | 09'45" | 08:33'51" | | 72 | 09'36" | 08:43'27" | | 73 | 09'32" | 08:52'59" | | 74 | 05'55" | 08:58'54" | | 75 | 05'41" | 09:04'35" | | 76 | 08'17" | 09:12'52" | | 77 | 09'45" | 09:22'37" | | 78 | 07'06" | 09:29'43" | | 79 | 07'26" | 09:37'09" | | 80 | 10'12" | 09:47'21" | | 81 | 07'25" | 09:54'46" | | 82 | 12'13" | 10:06'59" | | 83 | 08'09" | 10:15'08" | | 84 | 06'55" | 10:22'03" | | 85 | 07'36" | 10:29'39" | | 86 | 08'44" | 10:38'23" | | 87 | 06'24" | 10:44'47" | | 88 | 07'25" | 10:52'12" | | 89 | 08'00" | 11:00'12" | | 90 | 07'39" | 11:07'51" | | 91 | 08'01" | 11:15'52" | | 92 | 07'52" | 11:23'44" | | 93 | 08'46" | 11:32'30" | | 94 | 07'55" | 11:40'25" | | 95 | 08'06" | 11:48'31" | | 96 | 08'03" | 11:56'34" | | 97 | 08'42" | 12:05'16" | | 98 | 07'56" | 12:13'12" | | 99 | 07'47" | 12:20'59" | | 100 | 11'10" | 12:32'09" | | 101 | 03'32" | 12:35'41" | | 100.0 | 00'-13" | 12:35'54" |
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100.0 km | 12:35:54 | 07:33/km | 第49馬
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