10.0 km | 00:46:42 | 04:39/km日期: 2015-11-13 19:30 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 541 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'31" / 04'40" / 04'32" / 04'22" / 04'08" / 04'03" / 03'56" / 03'52" / 03'51" / 07'39" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'41") | 1000 / 1000 |
| 2 | | 04'39" (+00'49") | 1000 / 2000 |
| 3 | | 04'32" (+00'42") | 1000 / 3000 |
| 4 | | 04'21" (+00'31") | 1000 / 4000 |
| 5 | | 04'08" (+00'18") | 1000 / 5000 |
| 6 | | 04'02" (+00'12") | 1000 / 6000 |
| 7 | | 03'56" (+00'06") | 1000 / 7000 |
| 8 | | 03'52" (+00'02") | 1000 / 8000 |
| 9 | | 03'50" | 1000 / 9000 |
| 10 | | 07'35" (+03'45") | 1000 / 10000 |
| 11 | | 08'53" (+05'03") | 21 / 10021 |
11月累積里程 : 624.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'40" | 00:10'11" |
| 3 | 04'32" | 00:14'43" |
| 4 | 04'22" | 00:19'05" |
| 5 | 04'08" | 00:23'13" |
| 6 | 04'03" | 00:27'16" |
| 7 | 03'56" | 00:31'12" |
| 8 | 03'52" | 00:35'04" |
| 9 | 03'51" | 00:38'55" |
| 10 | 07'39" | 00:46'34" |
| 10.0 | 09'06" | 00:46'46" |
留言 
展開計圈分析
