16.4 km | 01:31:33 | 05:34/km日期: 2015-11-13 06:13 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 887 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'09" / 06'24" / 05'30" / 05'31" / 05'19" / 04'54" / 04'40" / 04'18" / 04'00" / 03'52" / 05'44" / 05'17" / 05'06" / 04'42" / 04'00" / 04'35" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'17") | 1000 / 1000 |
| 2 | | 06'23" (+02'31") | 1000 / 2000 |
| 3 | | 05'29" (+01'37") | 1000 / 3000 |
| 4 | | 05'31" (+01'39") | 1000 / 4000 |
| 5 | | 05'18" (+01'26") | 1000 / 5000 |
| 6 | | 04'54" (+01'02") | 1000 / 6000 |
| 7 | | 04'39" (+00'47") | 1000 / 7000 |
| 8 | | 04'18" (+00'26") | 1000 / 8000 |
| 9 | | 03'59" (+00'07") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 05'43" (+01'51") | 1000 / 11000 |
| 12 | | 05'17" (+01'25") | 1000 / 12000 |
| 13 | | 05'06" (+01'14") | 1000 / 13000 |
| 14 | | 04'41" (+00'49") | 1000 / 14000 |
| 15 | | 04'00" (+00'08") | 1000 / 15000 |
| 16 | | 04'35" (+00'43") | 1000 / 16000 |
| 17 | | 24'36" (+20'44") | 428 / 16428 |
11月累積里程 : 624.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 05'30" | 00:19'03" |
| 4 | 05'31" | 00:24'34" |
| 5 | 05'19" | 00:29'53" |
| 6 | 04'54" | 00:34'47" |
| 7 | 04'40" | 00:39'27" |
| 8 | 04'18" | 00:43'45" |
| 9 | 04'00" | 00:47'45" |
| 10 | 03'52" | 00:51'37" |
| 11 | 05'44" | 00:57'21" |
| 12 | 05'17" | 01:02'38" |
| 13 | 05'06" | 01:07'44" |
| 14 | 04'42" | 01:12'26" |
| 15 | 04'00" | 01:16'26" |
| 16 | 04'35" | 01:21'01" |
| 16.4 | 24'36" | 01:31'33" |
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