7.4 km | 00:43:06 | 05:47/km日期: 2015-11-12 15:46 - 卡路里: 402 Cal - 溫度: 31°C - 濕度: 48%
Pace: 04'43" / 04'35" / 04'30" / 04'30" / 04'18" / 04'26" / 11'32" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 1000 / 1000 |
| 2 | | 04'35" (+00'17") | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 11'31" (+07'13") | 1000 / 7000 |
| 8 | | 10'22" (+06'04") | 437 / 7437 |
11月累積里程 : 624.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'30" | 00:18'18" |
| 5 | 04'18" | 00:22'36" |
| 6 | 04'26" | 00:27'02" |
| 7 | 11'32" | 00:38'34" |
| 7.4 | 10'23" | 00:43'07" |
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