10.1 km | 00:47:41 | 04:44/km日期: 2015-11-11 19:19 - 卡路里: 543 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'52" / 04'48" / 04'57" / 04'25" / 04'19" / 04'48" / 06'15" / 04'13" / 04'19" / 04'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'38") | 1000 / 1000 |
| 2 | | 04'48" (+00'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'43") | 1000 / 3000 |
| 4 | | 04'25" (+00'12") | 1000 / 4000 |
| 5 | | 04'19" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" (+02'02") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'18" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 06'56" (+02'43") | 56 / 10056 |
11月累積里程 : 624.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'57" | 00:14'37" |
| 4 | 04'25" | 00:19'02" |
| 5 | 04'19" | 00:23'21" |
| 6 | 04'48" | 00:28'09" |
| 7 | 06'15" | 00:34'24" |
| 8 | 04'13" | 00:38'37" |
| 9 | 04'19" | 00:42'56" |
| 10 | 04'22" | 00:47'18" |
| 10.1 | 06'50" | 00:47'41" |
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