15.1 km | 01:40:38 | 06:40/km日期: 2023-01-01 16:24 - 總爬升: 166 m - 平均心率: 158 - 卡路里: 1163 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72%
Pace: 05'16" / 07'50" / 06'55" / 06'09" / 05'22" / 06'33" / 08'04" / 07'09" / 05'55" / 05'51" / 07'03" / 08'45" / 07'06" / 05'59" / 05'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 07'49" (+02'28") | 1000 / 2000 |
| 3 | | 06'54" (+01'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'33" (+01'12") | 1000 / 6000 |
| 7 | | 08'03" (+02'42") | 1000 / 7000 |
| 8 | | 07'09" (+01'48") | 1000 / 8000 |
| 9 | | 05'55" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 07'02" (+01'41") | 1000 / 11000 |
| 12 | | 08'44" (+03'23") | 1000 / 12000 |
| 13 | | 07'06" (+01'45") | 1000 / 13000 |
| 14 | | 05'58" (+00'37") | 1000 / 14000 |
| 15 | | 05'50" (+00'29") | 1000 / 15000 |
| 16 | | 04'53" | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 196.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'50" | 00:13'06" |
| 3 | 06'55" | 00:20'01" |
| 4 | 06'09" | 00:26'10" |
| 5 | 05'22" | 00:31'32" |
| 6 | 06'33" | 00:38'05" |
| 7 | 08'04" | 00:46'09" |
| 8 | 07'09" | 00:53'18" |
| 9 | 05'55" | 00:59'13" |
| 10 | 05'51" | 01:05'04" |
| 11 | 07'03" | 01:12'07" |
| 12 | 08'45" | 01:20'52" |
| 13 | 07'06" | 01:27'58" |
| 14 | 05'59" | 01:33'57" |
| 15 | 05'50" | 01:39'47" |
| 15.1 | 05'02" | 01:40'08" |
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