7.3 km | 00:37:54 | 05:13/km日期: 2015-11-11 19:20 - 地點: 台體 - 卡路里: 392 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'46" / 04'58" / 05'14" / 05'02" / 05'12" / 05'10" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'08") | 793 / 793 |
| 2 | | 06'13" (+02'01") | 404 / 1197 |
| 3 | | 04'31" (+00'19") | 796 / 1994 |
| 4 | | 06'30" (+02'18") | 399 / 2393 |
| 5 | | 04'30" (+00'18") | 790 / 3184 |
| 6 | | 06'19" (+02'07") | 402 / 3586 |
| 7 | | 04'23" (+00'11") | 797 / 4384 |
| 8 | | 06'19" (+02'07") | 403 / 4788 |
| 9 | | 04'12" | 800 / 5588 |
| 10 | | 06'31" (+02'19") | 410 / 5998 |
| 11 | | 05'58" (+01'46") | 1000 / 6998 |
| 12 | | 06'04" (+01'52") | 257 / 7255 |
11月累積里程 :
202.98 km 
SAUCONY TYPE A6 累積 :
199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'58" | 00:09'44" |
| 3 | 05'14" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 05'12" | 00:25'12" |
| 6 | 05'10" | 00:30'22" |
| 7 | 05'59" | 00:36'21" |
| 7.3 | 06'07" | 00:37'55" |
展開計圈分析
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