9.0 km | 01:13:20 | 08:06/km日期: 2015-11-08 08:33 - 地點: 淡水 - 天氣: 晴 - 卡路里: 512 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'52" / 07'02" / 08'49" / 07'40" / 08'01" / 10'17" / 07'57" / 08'17" / 08'09" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 500 / 500 |
| 2 | | 06'54" (+00'07") | 491 / 991 |
| 3 | | 06'50" (+00'03") | 506 / 1498 |
| 4 | | 07'10" (+00'23") | 497 / 1996 |
| 5 | | 07'55" (+01'08") | 500 / 2496 |
| 6 | | 09'39" (+02'52") | 501 / 2998 |
| 7 | | 07'35" (+00'48") | 495 / 3494 |
| 8 | | 07'46" (+00'59") | 502 / 3996 |
| 9 | | 07'48" (+01'01") | 506 / 4502 |
| 10 | | 08'14" (+01'27") | 501 / 5003 |
| 11 | | 10'39" (+03'52") | 498 / 5502 |
| 12 | | 09'53" (+03'06") | 495 / 5997 |
| 13 | | 07'58" (+01'11") | 503 / 6501 |
| 14 | | 08'00" (+01'13") | 499 / 7000 |
| 15 | | 08'28" (+01'41") | 503 / 7503 |
| 16 | | 07'59" (+01'12") | 493 / 7997 |
| 17 | | 08'02" (+01'15") | 505 / 8503 |
| 18 | | 08'14" (+01'27") | 495 / 8998 |
| 19 | | 08'32" (+01'45") | 39 / 9037 |
11月累積里程 :
51.04 km 
asics GEL-BLUR 33 累積 :
233.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'02" | 00:13'54" |
| 3 | 08'49" | 00:22'43" |
| 4 | 07'40" | 00:30'23" |
| 5 | 08'01" | 00:38'24" |
| 6 | 10'17" | 00:48'41" |
| 7 | 07'57" | 00:56'38" |
| 8 | 08'17" | 01:04'55" |
| 9 | 08'09" | 01:13'04" |
| 9.0 | 07'03" | 01:13'20" |
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