10.0 km | 01:05:00 | 06:30/km日期: 2023-01-03 17:16 - 總爬升: 137 m - 平均心率: 154 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93%
Pace: 06'54" / 08'05" / 07'06" / 06'02" / 05'45" / 06'47" / 07'42" / 06'41" / 05'51" / 05'32" / 08'30" / 02'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+05'03") | 1000 / 1000 |
| 2 | | 08'04" (+05'56") | 1000 / 2000 |
| 3 | | 07'06" (+04'58") | 1000 / 3000 |
| 4 | | 06'01" (+03'53") | 1000 / 4000 |
| 5 | | 05'44" (+03'36") | 1000 / 5000 |
| 6 | | 06'47" (+04'39") | 1000 / 6000 |
| 7 | | 07'42" (+05'34") | 1000 / 7000 |
| 8 | | 06'41" (+04'33") | 1000 / 8000 |
| 9 | | 05'50" (+03'42") | 1000 / 9000 |
| 10 | | 05'31" (+03'23") | 1000 / 10000 |
| 11 | | 08'30" (+06'22") | 1000 / 11000 |
| 12 | | 02'08" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 196.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'05" | 00:14'59" |
| 3 | 07'06" | 00:22'05" |
| 4 | 06'02" | 00:28'07" |
| 5 | 05'45" | 00:33'52" |
| 6 | 06'47" | 00:40'39" |
| 7 | 07'42" | 00:48'21" |
| 8 | 06'41" | 00:55'02" |
| 9 | 05'51" | 01:00'53" |
| 10 | 05'32" | 01:06'25" |
| 11 | 08'30" | 01:14'55" |
| 12 | 02'09" | 01:17'04" |
| 13.0 | 01'40" | 01:18'43" |
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