10.0 km | 00:59:00 | 05:53/km日期: 2015-10-30 05:00 - 卡路里: 732 Cal - 溫度: 20°C - 濕度: 83%
Pace: 01'37" / 06'01" / 06'00" / 06'01" / 05'42" / 05'44" / 05'52" / 05'41" / 05'38" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'45") | 15 / 10015 |
10月累積里程 : 361.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 06'01" | 00:07'38" |
| 3 | 06'00" | 00:13'38" |
| 4 | 06'01" | 00:19'39" |
| 5 | 05'42" | 00:25'21" |
| 6 | 05'44" | 00:31'05" |
| 7 | 05'52" | 00:36'57" |
| 8 | 05'41" | 00:42'38" |
| 9 | 05'38" | 00:48'16" |
| 10 | 06'00" | 00:54'16" |
| 10.0 | 06'15" | 00:54'22" |
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