24.2 km | 04:02:11 | 10:00/km日期: 2015-10-09 06:25 - 總爬升: 548 m - 卡路里: 1351 Cal - 平均步頻: 155
Pace: 08'26" / 08'54" / 06'55" / 09'24" / 06'53" / 09'11" / 06'29" / 09'35" / 08'40" / 06'41" / 16'26" / 07'08" / 10'21" / 14'07" / 09'19" / 11'00" / 09'56" / 07'49" / 10'38" / 14'46" / 18'01" / 07'39" / 07'12" / 07'39" / 44'16" /
10月累積里程 : 167.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'54" | 00:17'20" |
3 | 06'55" | 00:24'15" |
4 | 09'24" | 00:33'39" |
5 | 06'53" | 00:40'32" |
6 | 09'11" | 00:49'43" |
7 | 06'29" | 00:56'12" |
8 | 09'35" | 01:05'47" |
9 | 08'40" | 01:14'27" |
10 | 06'41" | 01:21'08" |
11 | 16'26" | 01:37'34" |
12 | 07'08" | 01:44'42" |
13 | 10'21" | 01:55'03" |
14 | 14'07" | 02:09'10" |
15 | 09'19" | 02:18'29" |
16 | 11'00" | 02:29'29" |
17 | 09'56" | 02:39'25" |
18 | 07'49" | 02:47'14" |
19 | 10'38" | 02:57'52" |
20 | 14'46" | 03:12'38" |
21 | 18'01" | 03:30'39" |
22 | 07'39" | 03:38'18" |
23 | 07'12" | 03:45'30" |
24 | 07'39" | 03:53'09" |
24.2 | 44'15" | 04:02'11" |