33.4 km | 04:52:48 | 08:46/km日期: 2015-11-22 06:03 - 總爬升: 499 m - 平均心率: 143 - 卡路里: 3402 Cal - 溫度: 20°C - 濕度: 96%
Pace: 07'54" / 08'04" / 09'42" / 09'18" / 09'45" / 09'21" / 10'40" / 08'36" / 09'04" / 06'40" / 08'08" / 08'29" / 08'18" / 08'09" / 06'31" / 06'31" / 05'36" / 05'47" / 06'07" / 06'43" / 06'08" / 08'39" / 08'46" / 08'28" / 10'35" / 10'46" / 10'24" / 12'43" / 10'06" / 11'21" / 11'04" / 11'01" / 12'48" / 01'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'18") | 1000 / 1000 |
2 | | 08'03" (+02'28") | 1000 / 2000 |
3 | | 09'42" (+04'07") | 1000 / 3000 |
4 | | 09'18" (+03'43") | 1000 / 4000 |
5 | | 09'44" (+04'09") | 1000 / 5000 |
6 | | 09'21" (+03'46") | 1000 / 6000 |
7 | | 10'39" (+05'04") | 1000 / 7000 |
8 | | 08'36" (+03'01") | 1000 / 8000 |
9 | | 09'03" (+03'28") | 1000 / 9000 |
10 | | 06'40" (+01'05") | 1000 / 10000 |
11 | | 08'08" (+02'33") | 1000 / 11000 |
12 | | 08'28" (+02'53") | 1000 / 12000 |
13 | | 08'18" (+02'43") | 1000 / 13000 |
14 | | 08'09" (+02'34") | 1000 / 14000 |
15 | | 06'30" (+00'55") | 1000 / 15000 |
16 | | 06'30" (+00'55") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 05'47" (+00'12") | 1000 / 18000 |
19 | | 06'06" (+00'31") | 1000 / 19000 |
20 | | 06'43" (+01'08") | 1000 / 20000 |
21 | | 06'07" (+00'32") | 1000 / 21000 |
22 | | 08'39" (+03'04") | 1000 / 22000 |
23 | | 08'46" (+03'11") | 1000 / 23000 |
24 | | 08'27" (+02'52") | 1000 / 24000 |
25 | | 10'34" (+04'59") | 1000 / 25000 |
26 | | 10'45" (+05'10") | 1000 / 26000 |
27 | | 10'24" (+04'49") | 1000 / 27000 |
28 | | 12'42" (+07'07") | 1000 / 28000 |
29 | | 10'06" (+04'31") | 1000 / 29000 |
30 | | 11'21" (+05'46") | 1000 / 30000 |
31 | | 11'03" (+05'28") | 1000 / 31000 |
32 | | 11'01" (+05'26") | 1000 / 32000 |
33 | | 12'47" (+07'12") | 1000 / 33000 |
34 | | 01'35" | 374 / 33374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 130.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'04" | 00:15'58" |
3 | 09'42" | 00:25'40" |
4 | 09'18" | 00:34'58" |
5 | 09'45" | 00:44'43" |
6 | 09'21" | 00:54'04" |
7 | 10'40" | 01:04'44" |
8 | 08'36" | 01:13'20" |
9 | 09'04" | 01:22'24" |
10 | 06'40" | 01:29'04" |
11 | 08'08" | 01:37'12" |
12 | 08'29" | 01:45'41" |
13 | 08'18" | 01:53'59" |
14 | 08'09" | 02:02'08" |
15 | 06'31" | 02:08'39" |
16 | 06'31" | 02:15'10" |
17 | 05'36" | 02:20'46" |
18 | 05'47" | 02:26'33" |
19 | 06'07" | 02:32'40" |
20 | 06'43" | 02:39'23" |
21 | 06'08" | 02:45'31" |
22 | 08'39" | 02:54'10" |
23 | 08'46" | 03:02'56" |
24 | 08'28" | 03:11'24" |
25 | 10'35" | 03:21'59" |
26 | 10'46" | 03:32'45" |
27 | 10'24" | 03:43'09" |
28 | 12'43" | 03:55'52" |
29 | 10'06" | 04:05'58" |
30 | 11'21" | 04:17'19" |
31 | 11'04" | 04:28'23" |
32 | 11'01" | 04:39'24" |
33 | 12'48" | 04:52'12" |
33.4 | 01'36" | 04:52'48" |