21.2 km | 01:49:50 | 05:10/km日期: 2023-02-02 20:41 - 地點: 冬山河自行車道 - 天氣: 毛毛細雨 - 平均心率: 159 - 卡路里: 1355 Cal - 總步數: 19074 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 98%
Pace: 05'13" / 05'10" / 04'59" / 05'02" / 04'49" / 05'03" / 05'09" / 05'07" / 05'07" / 05'06" / 05'08" / 05'07" / 04'59" / 05'00" / 05'09" / 05'25" / 05'09" / 05'26" / 05'20" / 05'24" / 05'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'22") | 1001 / 1001 | 174 / 109 |
| 2 | | 05'10" (+00'20") | 1000 / 2002 | 174 / 110 |
| 3 | | 04'57" (+00'07") | 1001 / 3004 | 171 / 117 |
| 4 | | 05'02" (+00'12") | 1001 / 4005 | 171 / 115 |
| 5 | | 04'50" | 1000 / 5006 | 173 / 118 |
| 6 | | 05'03" (+00'13") | 1001 / 6007 | 173 / 113 |
| 7 | | 05'08" (+00'18") | 1002 / 7009 | 172 / 112 |
| 8 | | 05'07" (+00'17") | 1002 / 8012 | 173 / 112 |
| 9 | | 05'09" (+00'19") | 1000 / 9013 | 173 / 111 |
| 10 | | 05'06" (+00'16") | 1000 / 10014 | 174 / 111 |
| 11 | | 05'07" (+00'17") | 1001 / 11015 | 174 / 111 |
| 12 | | 05'06" (+00'16") | 1001 / 12017 | 174 / 112 |
| 13 | | 05'00" (+00'10") | 1003 / 13020 | 173 / 115 |
| 14 | | 05'00" (+00'10") | 1001 / 14022 | 177 / 112 |
| 15 | | 05'13" (+00'23") | 1002 / 15025 | 171 / 111 |
| 16 | | 05'23" (+00'33") | 1000 / 16025 | 173 / 106 |
| 17 | | 05'11" (+00'21") | 1000 / 17025 | 175 / 109 |
| 18 | | 05'24" (+00'34") | 1002 / 18028 | 173 / 106 |
| 19 | | 05'24" (+00'34") | 1000 / 19029 | 172 / 106 |
| 20 | | 05'24" (+00'34") | 1002 / 20031 | 172 / 107 |
| 21 | | 05'35" (+00'45") | 1001 / 21033 | 173 / 103 |
| 22 | | 05'22" (+00'32") | 179 / 21212 | 173 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
181.62 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 04'49" | 00:25'13" |
| 6 | 05'03" | 00:30'16" |
| 7 | 05'09" | 00:35'25" |
| 8 | 05'07" | 00:40'32" |
| 9 | 05'07" | 00:45'39" |
| 10 | 05'06" | 00:50'45" |
| 11 | 05'08" | 00:55'53" |
| 12 | 05'07" | 01:01'00" |
| 13 | 04'59" | 01:05'59" |
| 14 | 05'00" | 01:10'59" |
| 15 | 05'09" | 01:16'08" |
| 16 | 05'25" | 01:21'33" |
| 17 | 05'09" | 01:26'42" |
| 18 | 05'26" | 01:32'08" |
| 19 | 05'20" | 01:37'28" |
| 20 | 05'24" | 01:42'52" |
| 21 | 05'37" | 01:48'29" |
| 21.2 | 06'18" | 01:49'50" |
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