|  全馬 | 04:51:47 | 06:54/km | 第18馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 04:51:47 | | 總名次 | 402 / 834 | | 分組名次 | 157 / 291 | | 平均速度 | 06:54/km |
陳寶書  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+00'29") | 01:00'33" | | 00:30'02" | | 00:30'51" (+00'49") | 01:05'41" (+05'08") | | 00:34'50" (+04'48") | | 00:35'17" (+05'15") | 01:11'12" (+10'39") | | 00:35'55" (+05'53") | | 00:38'46" (+08'44") | 01:21'20" (+20'47") | | 00:42'34" (+12'32") | |
日期: 2015-11-22 06:30 - 地點: 永安漁港 - 天氣: 晴 - 卡路里: 2550 Cal - 總步數: 48722 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'12") | 1007 / 1007 | 172 / 95 | | 2 | | 06'04" (+00'12") | 992 / 2000 | 175 / 93 | | 3 | | 06'07" (+00'15") | 999 / 2999 | 174 / 93 | | 4 | | 06'08" (+00'16") | 1004 / 4004 | 174 / 93 | | 5 | | 06'08" (+00'16") | 1002 / 5007 | 174 / 93 |
| 6 | | 05'58" (+00'06") | 996 / 6003 | 175 / 95 | | 7 | | 05'59" (+00'07") | 1000 / 7004 | 174 / 95 | | 8 | | 06'04" (+00'12") | 1005 / 8009 | 172 / 95 | | 9 | | 05'57" (+00'05") | 990 / 8999 | 173 / 96 | | 10 | | 06'02" (+00'10") | 1004 / 10004 | 170 / 96 | | 11 | | 05'56" (+00'04") | 995 / 10999 | 176 / 95 | | 12 | | 06'05" (+00'13") | 1003 / 12002 | 175 / 93 | | 13 | | 06'02" (+00'10") | 1005 / 13008 | 174 / 95 | | 14 | | 05'52" | 991 / 13999 | 175 / 96 | | 15 | | 06'55" (+01'03") | 1007 / 15007 | 163 / 88 | | 16 | | 06'22" (+00'30") | 993 / 16000 | 174 / 89 | | 17 | | 07'38" (+01'46") | 1003 / 17004 | 161 / 81 | | 18 | | 06'34" (+00'42") | 998 / 18002 | 174 / 87 | | 19 | | 06'43" (+00'51") | 1004 / 19007 | 173 / 85 | | 20 | | 07'35" (+01'43") | 993 / 20000 | 155 / 85 | | 21 | | 06'49" (+00'57") | 999 / 21000 | 175 / 83 | | 22 | | 07'27" (+01'35") | 999 / 21999 | 160 / 83 | | 23 | | 06'33" (+00'41") | 1003 / 23002 | 174 / 87 | | 24 | | 07'24" (+01'32") | 1002 / 24004 | 155 / 86 | | 25 | | 07'00" (+01'08") | 1000 / 25005 | 172 / 82 | | 26 | | 07'12" (+01'20") | 999 / 26005 | 172 / 80 | | 27 | | 07'47" (+01'55") | 997 / 27002 | 155 / 82 | | 28 | | 06'44" (+00'52") | 997 / 27999 | 172 / 86 | | 29 | | 06'58" (+01'06") | 1006 / 29006 | 173 / 82 | | 30 | | 07'15" (+01'23") | 994 / 30000 | 167 / 82 | | 31 | | 07'10" (+01'18") | 999 / 31000 | 172 / 80 | | 32 | | 08'58" (+03'06") | 999 / 32000 | 144 / 77 | | 33 | | 07'04" (+01'12") | 1000 / 33000 | 173 / 81 | | 34 | | 06'52" (+01'00") | 999 / 34000 | 173 / 83 | | 35 | | 08'47" (+02'55") | 1003 / 35003 | 143 / 79 | | 36 | | 07'42" (+01'50") | 1003 / 36006 | 170 / 76 | | 37 | | 09'15" (+03'23") | 996 / 37002 | 148 / 72 | | 38 | | 09'38" (+03'46") | 1003 / 38006 | 138 / 75 | | 39 | | 08'38" (+02'46") | 996 / 39003 | 162 / 70 | | 40 | | 07'17" (+01'25") | 1002 / 40005 | 176 / 77 | | 41 | | 08'07" (+02'15") | 1000 / 41006 | 165 / 74 | | 42 | | 06'57" (+01'05") | 664 / 41670 | 175 / 81 |
 桃園陳寶書  桃園陳寶書  家鄉馬
第三場復健馬
第二場赤足馬
前半段6分速,超出預設時間..
後半段勉強用7.5分速苦撐....
左膝感覺比前2場還糟糕..
不過跑到14公里處才感覺到左膝異樣.
比之前進步多了.....
賽前宣言: 復健馬 11月累積里程 : 195.83 km  媽媽給的 天字第一號 累積 : 207.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'02" | 00:12'09" | | 3 | 06'07" | 00:18'16" | | 4 | 06'10" | 00:24'26" | | 5 | 06'05" | 00:30'31" | | 6 | 05'57" | 00:36'28" | | 7 | 06'00" | 00:42'28" | | 8 | 06'06" | 00:48'34" | | 9 | 05'58" | 00:54'32" | | 10 | 06'01" | 01:00'33" | | 11 | 05'55" | 01:06'28" | | 12 | 06'06" | 01:12'34" | | 13 | 06'01" | 01:18'35" | | 14 | 05'54" | 01:24'29" | | 15 | 06'55" | 01:31'24" | | 16 | 06'23" | 01:37'47" | | 17 | 07'36" | 01:45'23" | | 18 | 06'36" | 01:51'59" | | 19 | 06'43" | 01:58'42" | | 20 | 07'32" | 02:06'14" | | 21 | 06'53" | 02:13'07" | | 22 | 07'24" | 02:20'31" | | 23 | 06'36" | 02:27'07" | | 24 | 07'19" | 02:34'26" | | 25 | 07'05" | 02:41'31" | | 26 | 07'08" | 02:48'39" | | 27 | 07'51" | 02:56'30" | | 28 | 06'42" | 03:03'12" | | 29 | 06'57" | 03:10'09" | | 30 | 07'17" | 03:17'26" | | 31 | 07'06" | 03:24'32" | | 32 | 08'58" | 03:33'30" | | 33 | 07'07" | 03:40'37" | | 34 | 06'51" | 03:47'28" | | 35 | 08'44" | 03:56'12" | | 36 | 07'44" | 04:03'56" | | 37 | 09'10" | 04:13'06" | | 38 | 09'40" | 04:22'46" | | 39 | 08'41" | 04:31'27" | | 40 | 07'19" | 04:38'46" | | 41 | 08'08" | 04:46'54" | | 41.7 | 07'15" | 04:51'47" |
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