6.7 km | 00:33:00 | 04:56/km日期: 2015-11-22 20:26 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 403 Cal - 總步數: 5712 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 89%
Pace: 04'45" / 04'51" / 04'57" / 04'57" / 05'00" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'02") | 445 / 445 | 167 / 125 |
| 2 | | 04'43" | 436 / 881 | 173 / 122 |
| 3 | | 04'43" | 448 / 1330 | 171 / 123 |
| 4 | | 05'00" (+00'17") | 436 / 1766 | 171 / 116 |
| 5 | | 04'49" (+00'06") | 448 / 2215 | 173 / 119 |
| 6 | | 05'03" (+00'20") | 432 / 2647 | 172 / 114 |
| 7 | | 04'57" (+00'14") | 444 / 3091 | 173 / 116 |
| 8 | | 04'57" (+00'14") | 444 / 3535 | 174 / 115 |
| 9 | | 04'55" (+00'12") | 442 / 3978 | 174 / 116 |
| 10 | | 05'00" (+00'17") | 442 / 4420 | 174 / 114 |
| 11 | | 04'55" (+00'12") | 449 / 4870 | 175 / 115 |
| 12 | | 05'06" (+00'23") | 440 / 5310 | 174 / 112 |
| 13 | | 05'04" (+00'21") | 443 / 5754 | 174 / 113 |
| 14 | | 05'03" (+00'20") | 438 / 6193 | 174 / 113 |
| 15 | | 04'57" (+00'14") | 443 / 6636 | 174 / 115 |
| 16 | | 05'04" (+00'21") | 19 / 6656 | 160 / 123 |
| 17 | | 04'59" (+00'16") | 26 / 6683 | 165 / 121 |
11月累積里程 :
103.12 km 
Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'57" | 00:14'33" |
| 4 | 04'57" | 00:19'30" |
| 5 | 05'00" | 00:24'30" |
| 6 | 05'03" | 00:29'33" |
| 6.7 | 05'02" | 00:33'00" |
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