10.0 km | 01:05:42 | 06:32/km日期: 2015-11-26 21:16 - 總爬升: 178 m - 地點: 捷運唭哩岸站~明德站 - 天氣: 冷嘰嘰 - 卡路里: 506 Cal - 總步數: 10140 - 平均步頻: 154 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 51%
Pace: 06'22" / 06'37" / 06'31" / 06'27" / 06'41" / 06'25" / 06'40" / 06'33" / 06'40" / 06'21" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 1005 / 1005 | 153 / 102 |
| 2 | | 06'34" (+00'15") | 1005 / 2011 | 156 / 96 |
| 3 | | 06'30" (+00'11") | 1000 / 3011 | 156 / 98 |
| 4 | | 06'25" (+00'06") | 1003 / 4014 | 154 / 100 |
| 5 | | 06'41" (+00'22") | 1009 / 5024 | 153 / 97 |
| 6 | | 06'27" (+00'08") | 1003 / 6028 | 154 / 99 |
| 7 | | 06'36" (+00'17") | 1006 / 7034 | 154 / 98 |
| 8 | | 06'33" (+00'14") | 1007 / 8042 | 154 / 98 |
| 9 | | 06'38" (+00'19") | 1007 / 9049 | 153 / 97 |
| 10 | | 06'20" (+00'01") | 1010 / 10060 | 151 / 103 |
11月累積里程 :
151.20 km 
KALENJI KIPRUN LD 累積 :
605.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'37" | 00:12'59" |
| 3 | 06'31" | 00:19'30" |
| 4 | 06'27" | 00:25'57" |
| 5 | 06'41" | 00:32'38" |
| 6 | 06'25" | 00:39'03" |
| 7 | 06'40" | 00:45'43" |
| 8 | 06'33" | 00:52'16" |
| 9 | 06'40" | 00:58'56" |
| 10 | 06'21" | 01:05'17" |
| 10.0 | 11'24" | 01:05'42" |
展開計圈分析
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