6.7 km | 00:32:00 | 04:47/km日期: 2015-11-29 16:23 - 平均心率: 155 - 卡路里: 388 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'22" / 05'00" / 04'53" / 10'28" / 05'04" / 05'12" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'19") | 500 / 500 |
| 2 | | 05'14" (+01'03") | 500 / 1000 |
| 3 | | 05'02" (+00'51") | 500 / 1500 |
| 4 | | 04'58" (+00'47") | 500 / 2000 |
| 5 | | 04'54" (+00'43") | 500 / 2500 |
| 6 | | 04'51" (+00'40") | 500 / 3000 |
| 7 | | 04'53" (+00'42") | 500 / 3500 |
| 8 | | 05'09" (+00'58") | 500 / 4000 |
| 9 | | 04'32" (+00'21") | 500 / 4500 |
| 10 | | 04'22" (+00'11") | 500 / 5000 |
| 11 | | 04'32" (+00'21") | 500 / 5500 |
| 12 | | 04'11" | 500 / 6000 |
| 13 | | 04'12" (+00'01") | 500 / 6500 |
| 14 | | 04'21" (+00'10") | 182 / 6682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 238.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 04'53" | 00:15'15" |
| 4 | 10'28" | 00:25'43" |
| 5 | 05'04" | 00:30'47" |
| 6 | 05'12" | 00:35'59" |
| 6.7 | 04'15" | 00:38'53" |
展開計圈分析
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