21.4 km | 02:41:43 | 07:33/km日期: 2015-11-29 06:34 - 地點: 蘭陽溪左＋宜蘭河右 - 卡路里: 1791 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'48" / 06'31" / 06'24" / 06'11" / 06'31" / 06'31" / 06'37" / 07'10" / 07'03" / 06'49" / 06'56" / 07'26" / 12'10" / 07'28" / 07'13" / 08'15" / 07'22" / 08'44" / 07'56" / 08'50" / 08'24" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'36") | 1012 / 1012 |
| 2 | | 06'30" (+00'19") | 999 / 2012 |
| 3 | | 06'23" (+00'12") | 1001 / 3013 |
| 4 | | 06'11" | 999 / 4012 |
| 5 | | 06'31" (+00'20") | 1003 / 5015 |
| 6 | | 06'30" (+00'19") | 1006 / 6022 |
| 7 | | 06'37" (+00'26") | 1008 / 7031 |
| 8 | | 07'11" (+01'00") | 1007 / 8039 |
| 9 | | 07'02" (+00'51") | 1002 / 9041 |
| 10 | | 06'48" (+00'37") | 1014 / 10055 |
| 11 | | 07'00" (+00'49") | 998 / 11054 |
| 12 | | 07'22" (+01'11") | 1007 / 12061 |
| 13 | | 11'56" (+05'45") | 1037 / 13099 |
| 14 | | 07'26" (+01'15") | 1006 / 14106 |
| 15 | | 07'17" (+01'06") | 1008 / 15114 |
| 16 | | 08'15" (+02'04") | 1007 / 16121 |
| 17 | | 07'23" (+01'12") | 999 / 17121 |
| 18 | | 08'40" (+02'29") | 1007 / 18128 |
| 19 | | 09'24" (+03'13") | 1006 / 19135 |
| 20 | | 07'29" (+01'18") | 1013 / 20149 |
| 21 | | 08'17" (+02'06") | 1012 / 21161 |
| 22 | | 07'51" (+01'40") | 405 / 21566 |
例行訓練：週末LSD，下週那霸馬應該不會被關門了。
11月累積里程 :
101.06 km 
MIZUNO wave rider 18 累積 :
2050.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 06'11" | 00:25'54" |
| 5 | 06'31" | 00:32'25" |
| 6 | 06'31" | 00:38'56" |
| 7 | 06'37" | 00:45'33" |
| 8 | 07'10" | 00:52'43" |
| 9 | 07'03" | 00:59'46" |
| 10 | 06'49" | 01:06'35" |
| 11 | 06'56" | 01:13'31" |
| 12 | 07'26" | 01:20'57" |
| 13 | 12'10" | 01:33'07" |
| 14 | 07'28" | 01:40'35" |
| 15 | 07'13" | 01:47'48" |
| 16 | 08'15" | 01:56'03" |
| 17 | 07'22" | 02:03'25" |
| 18 | 08'44" | 02:12'09" |
| 19 | 07'56" | 02:20'05" |
| 20 | 08'50" | 02:28'55" |
| 21 | 08'24" | 02:37'19" |
| 21.4 | 10'58" | 02:41'43" |
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