9.0 km | 00:47:43 | 05:17/km日期: 2015-11-30 19:42 - 地點: 河濱 - 天氣: 舒適 - 卡路里: 547 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'20" / 05'24" / 05'18" / 05'17" / 05'21" / 05'15" / 05'22" / 05'16" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 10 / 9010 |
GPS一開始抓不到，跑一圈河濱後才抓到，今天用Ｅ配速緩跑讓肌肉骨骼休息一下，週日那霸馬拉松就用這配速好好享受比賽吧！這個月跑量太低，下個月要加油！
11月累積里程 :
232.33 km 
MIZUNO WAVE INSPIRE 11 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 05'15" | 00:31'55" |
| 7 | 05'22" | 00:37'17" |
| 8 | 05'16" | 00:42'33" |
| 9 | 05'08" | 00:47'41" |
| 9.0 | 04'50" | 00:47'44" |
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