14.4 km | 01:10:59 | 04:54/km日期: 2015-12-01 19:36 - 卡路里: 923 Cal - 總步數: 10346 - 平均步頻: 178 - 平均步幅: 139 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'18" / 04'09" / 03'49" / 03'58" / 04'09" / 03'56" / 04'07" / 04'07" / 03'57" / 03'59" / 03'49" / 04'13" / 03'56" / 03'51" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" (+00'52") | 414 / 414 | 175 / 131 |
| 2 | | 04'14" (+00'46") | 412 / 827 | 174 / 134 |
| 3 | | 04'14" (+00'46") | 409 / 1236 | 176 / 133 |
| 4 | | 04'11" (+00'43") | 412 / 1649 | 176 / 134 |
| 5 | | 04'07" (+00'39") | 415 / 2064 | 177 / 136 |
| 6 | | 03'52" (+00'24") | 416 / 2481 | 179 / 143 |
| 7 | | 03'41" (+00'13") | 410 / 2892 | 181 / 148 |
| 8 | | 03'35" (+00'07") | 409 / 3301 | 181 / 153 |
| 9 | | 04'14" (+00'46") | 416 / 3717 | 172 / 137 |
| 10 | | 04'07" (+00'39") | 412 / 4129 | 177 / 136 |
| 11 | | 04'11" (+00'43") | 405 / 4534 | 177 / 134 |
| 12 | | 04'03" (+00'35") | 419 / 4953 | 178 / 137 |
| 13 | | 04'02" (+00'34") | 413 / 5367 | 180 / 137 |
| 14 | | 04'01" (+00'33") | 409 / 5776 | 181 / 136 |
| 15 | | 03'28" | 412 / 6189 | 185 / 155 |
| 16 | | 04'37" (+01'09") | 425 / 6614 | 159 / 135 |
| 17 | | 03'57" (+00'29") | 405 / 7019 | 180 / 140 |
| 18 | | 03'58" (+00'30") | 415 / 7435 | 180 / 139 |
| 19 | | 04'12" (+00'44") | 404 / 7838 | 178 / 132 |
| 20 | | 04'07" (+00'39") | 412 / 8251 | 178 / 135 |
| 21 | | 03'41" (+00'13") | 411 / 8662 | 181 / 148 |
| 22 | | 04'01" (+00'33") | 426 / 9088 | 177 / 140 |
| 23 | | 04'02" (+00'34") | 412 / 9501 | 182 / 135 |
| 24 | | 03'55" (+00'27") | 411 / 9913 | 181 / 139 |
| 25 | | 03'54" (+00'26") | 408 / 10321 | 182 / 139 |
| 26 | | 03'30" (+00'02") | 418 / 10739 | 182 / 156 |
| 27 | | 04'14" (+00'46") | 404 / 11143 | 173 / 135 |
| 28 | | 04'03" (+00'35") | 415 / 11559 | 177 / 139 |
| 29 | | 04'22" (+00'54") | 396 / 11955 | 177 / 128 |
| 30 | | 03'52" (+00'24") | 409 / 12364 | 179 / 144 |
| 31 | | 03'59" (+00'31") | 421 / 12786 | 179 / 139 |
| 32 | | 04'03" (+00'35") | 411 / 13197 | 182 / 135 |
| 33 | | 03'31" (+00'03") | 411 / 13609 | 184 / 153 |
| 34 | | 03'58" (+00'30") | 415 / 14025 | 178 / 141 |
| 35 | | 03'56" (+00'28") | 418 / 14443 | 178 / 142 |
| 36 | | 16'22" (+12'54") | 6 / 14449 | 20 / 305 |
8(18mins)，7(16mins)，6(15mins)，5(12mins)，4(11mins)，3(7mins)，2
強風吹拂226團練課表
12月累積里程 : 303.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'09" | 00:08'27" |
| 3 | 03'49" | 00:12'16" |
| 4 | 03'58" | 00:16'14" |
| 5 | 04'09" | 00:20'23" |
| 6 | 03'56" | 00:24'19" |
| 7 | 04'07" | 00:28'26" |
| 8 | 04'07" | 00:32'33" |
| 9 | 03'57" | 00:36'30" |
| 10 | 03'59" | 00:40'29" |
| 11 | 03'49" | 00:44'18" |
| 12 | 04'13" | 00:48'31" |
| 13 | 03'56" | 00:52'27" |
| 14 | 03'51" | 00:56'18" |
| 14.4 | 03'51" | 00:58'01" |
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