16.1 km | 01:32:41 | 05:45/km日期: 2023-02-17 15:23 - 平均心率: 142 - 卡路里: 1087 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 06'17" / 05'56" / 05'54" / 05'56" / 05'49" / 05'57" / 05'53" / 05'51" / 05'49" / 05'57" / 05'53" / 05'46" / 05'30" / 05'12" / 05'10" / 05'17" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'08") | 1000 / 1000 |
2 | | 05'55" (+00'46") | 1000 / 2000 |
3 | | 05'54" (+00'45") | 1000 / 3000 |
4 | | 05'56" (+00'47") | 1000 / 4000 |
5 | | 05'48" (+00'39") | 1000 / 5000 |
6 | | 05'56" (+00'47") | 1000 / 6000 |
7 | | 05'52" (+00'43") | 1000 / 7000 |
8 | | 05'36" (+00'27") | 55 / 7055 |
9 | | 05'52" (+00'43") | 1000 / 8055 |
10 | | 05'49" (+00'40") | 1000 / 9055 |
11 | | 05'55" (+00'46") | 1000 / 10055 |
12 | | 05'53" (+00'44") | 1000 / 11055 |
13 | | 05'45" (+00'36") | 1000 / 12055 |
14 | | 05'28" (+00'19") | 1000 / 13055 |
15 | | 05'12" (+00'03") | 1000 / 14055 |
16 | | 05'09" | 1000 / 15055 |
17 | | 05'18" (+00'09") | 1000 / 16055 |
18 | | 12'29" (+07'20") | 21 / 16076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
241.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'56" | 00:12'13" |
3 | 05'54" | 00:18'07" |
4 | 05'56" | 00:24'03" |
5 | 05'49" | 00:29'52" |
6 | 05'57" | 00:35'49" |
7 | 05'53" | 00:41'42" |
8 | 05'51" | 00:47'33" |
9 | 05'49" | 00:53'22" |
10 | 05'57" | 00:59'19" |
11 | 05'53" | 01:05'12" |
12 | 05'46" | 01:10'58" |
13 | 05'30" | 01:16'28" |
14 | 05'12" | 01:21'40" |
15 | 05'10" | 01:26'50" |
16 | 05'17" | 01:32'07" |
16.1 | 07'37" | 01:32'42" |