11.3 km | 00:56:22 | 04:59/km日期: 2015-12-01 20:30 - 地點: 溝埧，雲科大 - 天氣: 晴 - 卡路里: 610 Cal - 總步數: 10848 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'14" / 05'01" / 04'59" / 05'08" / 04'59" / 04'52" / 05'06" / 04'55" / 04'55" / 04'54" / 04'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'25") | 1003 / 1003 | 188 / 101 |
| 2 | | 04'58" (+00'11") | 1006 / 2010 | 194 / 102 |
| 3 | | 04'59" (+00'12") | 1008 / 3019 | 192 / 103 |
| 4 | | 05'04" (+00'17") | 1000 / 4020 | 192 / 102 |
| 5 | | 04'58" (+00'11") | 1010 / 5030 | 190 / 105 |
| 6 | | 04'48" (+00'01") | 1000 / 6030 | 192 / 107 |
| 7 | | 05'07" (+00'20") | 1005 / 7035 | 191 / 102 |
| 8 | | 04'53" (+00'06") | 1005 / 8041 | 192 / 106 |
| 9 | | 04'51" (+00'04") | 1010 / 9051 | 192 / 106 |
| 10 | | 04'53" (+00'06") | 1001 / 10053 | 193 / 105 |
| 11 | | 04'47" | 1009 / 11063 | 195 / 106 |
| 12 | | 04'39" | 307 / 11370 | 189 / 112 |
12月累積里程 :
215.87 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'59" | 00:15'14" |
| 4 | 05'08" | 00:20'22" |
| 5 | 04'59" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 05'06" | 00:35'19" |
| 8 | 04'55" | 00:40'14" |
| 9 | 04'55" | 00:45'09" |
| 10 | 04'54" | 00:50'03" |
| 11 | 04'48" | 00:54'51" |
| 11.3 | 04'56" | 00:56'22" |
展開計圈分析
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