20.4 km | 01:33:04 | 04:33/km日期: 2023-02-21 06:13 - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76%
Pace: 06'43" / 05'27" / 05'05" / 04'24" / 04'28" / 04'25" / 04'30" / 04'29" / 04'19" / 04'23" / 04'20" / 04'26" / 04'24" / 04'24" / 04'20" / 04'26" / 04'11" / 04'23" / 04'17" / 04'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'32") | 1000 / 1000 |
| 2 | | 05'26" (+01'15") | 1000 / 2000 |
| 3 | | 05'14" (+01'03") | 295 / 2295 |
| 4 | | 04'14" (+00'03") | 408 / 2703 |
| 5 | | 04'30" (+00'19") | 413 / 3116 |
| 6 | | 04'21" (+00'10") | 417 / 3534 |
| 7 | | 04'25" (+00'14") | 410 / 3945 |
| 8 | | 04'29" (+00'18") | 409 / 4354 |
| 9 | | 04'27" (+00'16") | 412 / 4766 |
| 10 | | 04'27" (+00'16") | 409 / 5175 |
| 11 | | 04'25" (+00'14") | 415 / 5591 |
| 12 | | 04'24" (+00'13") | 411 / 6003 |
| 13 | | 04'23" (+00'12") | 409 / 6413 |
| 14 | | 04'35" (+00'24") | 459 / 6872 |
| 15 | | 04'30" (+00'19") | 390 / 7262 |
| 16 | | 04'21" (+00'10") | 417 / 7680 |
| 17 | | 04'26" (+00'15") | 402 / 8082 |
| 18 | | 04'15" (+00'04") | 439 / 8522 |
| 19 | | 04'25" (+00'14") | 411 / 8933 |
| 20 | | 04'20" (+00'09") | 418 / 9352 |
| 21 | | 04'22" (+00'11") | 415 / 9767 |
| 22 | | 04'18" (+00'07") | 426 / 10194 |
| 23 | | 04'21" (+00'10") | 415 / 10609 |
| 24 | | 04'18" (+00'07") | 421 / 11031 |
| 25 | | 04'22" (+00'11") | 412 / 11443 |
| 26 | | 04'30" (+00'19") | 861 / 12305 |
| 27 | | 04'25" (+00'14") | 418 / 12723 |
| 28 | | 04'22" (+00'11") | 410 / 13134 |
| 29 | | 04'24" (+00'13") | 408 / 13542 |
| 30 | | 04'19" (+00'08") | 416 / 13959 |
| 31 | | 04'19" (+00'08") | 417 / 14376 |
| 32 | | 04'27" (+00'16") | 410 / 14787 |
| 33 | | 04'20" (+00'09") | 423 / 15210 |
| 34 | | 04'27" (+00'16") | 414 / 15624 |
| 35 | | 04'15" (+00'04") | 425 / 16050 |
| 36 | | 04'18" (+00'07") | 420 / 16470 |
| 37 | | 04'11" | 427 / 16898 |
| 38 | | 04'21" (+00'10") | 418 / 17316 |
| 39 | | 04'16" (+00'05") | 423 / 17740 |
| 40 | | 04'21" (+00'10") | 423 / 18164 |
| 41 | | 04'12" (+00'01") | 429 / 18593 |
| 42 | | 04'19" (+00'08") | 433 / 19027 |
| 43 | | 04'20" (+00'09") | 862 / 19890 |
| 44 | | 04'38" (+00'27") | 496 / 20386 |
T18k(p4:30)
氣溫15度濕涼天，有了上週的基礎，今日目標T15-18K，配速希望可以再快一些些，大約落在每圈108"的區間，T15k之後試著再加速，但會有吃力感作罷，目前這速度跑完有暢快感，很享受的跑步感～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
297.74 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'27" | 00:12'10" |
| 3 | 05'05" | 00:17'15" |
| 4 | 04'24" | 00:21'39" |
| 5 | 04'28" | 00:26'07" |
| 6 | 04'25" | 00:30'32" |
| 7 | 04'30" | 00:35'02" |
| 8 | 04'29" | 00:39'31" |
| 9 | 04'19" | 00:43'50" |
| 10 | 04'23" | 00:48'13" |
| 11 | 04'20" | 00:52'33" |
| 12 | 04'26" | 00:56'59" |
| 13 | 04'24" | 01:01'23" |
| 14 | 04'24" | 01:05'47" |
| 15 | 04'20" | 01:10'07" |
| 16 | 04'26" | 01:14'33" |
| 17 | 04'11" | 01:18'44" |
| 18 | 04'23" | 01:23'07" |
| 19 | 04'17" | 01:27'24" |
| 20 | 04'18" | 01:31'42" |
| 20.4 | 05'05" | 01:33'40" |
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