12.7 km | 00:59:58 | 04:43/km日期: 2015-12-03 19:31 - 地點: 元智操場 - 卡路里: 685 Cal - 溫度: 17°C - 濕度: 67%
Pace: 03'49" / 04'50" / 04'42" / 04'14" / 05'09" / 04'04" / 05'10" / 05'26" / 04'03" / 05'13" / 05'39" / 04'26" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 1206 / 1206 |
| 2 | | 06'14" (+02'27") | 368 / 1574 |
| 3 | | 03'58" (+00'11") | 1202 / 2777 |
| 4 | | 06'27" (+02'40") | 402 / 3179 |
| 5 | | 03'52" (+00'05") | 1198 / 4377 |
| 6 | | 07'01" (+03'14") | 404 / 4782 |
| 7 | | 03'57" (+00'10") | 1204 / 5986 |
| 8 | | 06'58" (+03'11") | 403 / 6390 |
| 9 | | 03'57" (+00'10") | 1193 / 7584 |
| 10 | | 07'50" (+04'03") | 394 / 7978 |
| 11 | | 04'00" (+00'13") | 1200 / 9178 |
| 12 | | 07'12" (+03'25") | 401 / 9579 |
| 13 | | 03'56" (+00'09") | 1187 / 10767 |
| 14 | | 09'02" (+05'15") | 441 / 11208 |
| 15 | | 03'47" | 1192 / 12401 |
| 16 | | 06'56" (+03'09") | 280 / 12681 |
12月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'50" | 00:08'39" |
| 3 | 04'42" | 00:13'21" |
| 4 | 04'14" | 00:17'35" |
| 5 | 05'09" | 00:22'44" |
| 6 | 04'04" | 00:26'48" |
| 7 | 05'10" | 00:31'58" |
| 8 | 05'26" | 00:37'24" |
| 9 | 04'03" | 00:41'27" |
| 10 | 05'13" | 00:46'40" |
| 11 | 05'39" | 00:52'19" |
| 12 | 04'26" | 00:56'45" |
| 12.7 | 04'59" | 01:00'09" |
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