8.2 km | 00:49:26 | 06:01/km日期: 2015-12-05 06:00 - 總爬升: 101 m - 地點: 第一坑 - 卡路里: 443 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'45" / 06'15" / 06'08" / 05'49" / 05'41" / 05'22" / 05'35" / 05'49" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'08" (+00'47") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 09'22" (+04'01") | 208 / 8208 |
| 10 | | 01:41'20" (+35'59") | 0 / 8209 |
12月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'08" | 00:19'08" |
| 4 | 05'49" | 00:24'57" |
| 5 | 05'41" | 00:30'38" |
| 6 | 05'22" | 00:36'00" |
| 7 | 05'35" | 00:41'35" |
| 8 | 05'49" | 00:47'24" |
| 8.2 | 09'47" | 00:49'27" |
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