9.1 km | 00:50:34 | 05:32/km日期: 2023-02-23 18:45 - 平均心率: 155 - 卡路里: 740 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84%
Pace: 05'54" / 05'36" / 10'26" / 07'03" / 05'37" / 05'43" / 05'40" / 05'49" / 05'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'50") | 1000 / 1000 |
| 2 | | 05'36" (+01'33") | 1000 / 2000 |
| 3 | | 05'38" (+01'35") | 165 / 2165 |
| 4 | | 04'03" | 412 / 2577 |
| 5 | | 04'10" (+00'07") | 416 / 2994 |
| 6 | | 17'58" (+13'55") | 92 / 3087 |
| 7 | | 04'12" (+00'09") | 405 / 3493 |
| 8 | | 04'13" (+00'10") | 409 / 3903 |
| 9 | | 28'30" (+24'27") | 63 / 3966 |
| 10 | | 04'13" (+00'10") | 400 / 4366 |
| 11 | | 04'16" (+00'13") | 413 / 4779 |
| 12 | | 23'35" (+19'32") | 69 / 4849 |
| 13 | | 04'20" (+00'17") | 399 / 5249 |
| 14 | | 04'20" (+00'17") | 404 / 5653 |
| 15 | | 24'53" (+20'50") | 69 / 5722 |
| 16 | | 04'15" (+00'12") | 406 / 6129 |
| 17 | | 04'14" (+00'11") | 417 / 6546 |
| 18 | | 23'31" (+19'28") | 73 / 6620 |
| 19 | | 04'13" (+00'10") | 409 / 7030 |
| 20 | | 04'21" (+00'18") | 408 / 7439 |
| 21 | | 25'09" (+21'06") | 72 / 7511 |
| 22 | | 04'15" (+00'12") | 406 / 7917 |
| 23 | | 04'11" (+00'08") | 402 / 8320 |
| 24 | | 07'09" (+03'06") | 12 / 8332 |
| 25 | | 04'05" (+00'02") | 389 / 8722 |
| 26 | | 04'20" (+00'17") | 404 / 9126 |
| 27 | | 05'53" (+01'50") | 12 / 9139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 10'26" | 00:21'56" |
| 4 | 07'03" | 00:28'59" |
| 5 | 05'37" | 00:34'36" |
| 6 | 05'43" | 00:40'19" |
| 7 | 05'40" | 00:45'59" |
| 8 | 05'49" | 00:51'48" |
| 9 | 05'59" | 00:57'47" |
| 9.1 | 04'40" | 00:58'26" |
展開計圈分析
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