10.0 km | 00:59:11 | 05:54/km日期: 2023-02-22 18:49 - 平均心率: 146 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 90%
Pace: 07'29" / 06'57" / 05'05" / 05'05" / 05'06" / 05'14" / 05'30" / 06'25" / 06'27" / 05'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'24") | 1000 / 1000 |
| 2 | | 06'56" (+01'51") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+01'20") | 1000 / 8000 |
| 9 | | 06'26" (+01'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'45") | 1000 / 10000 |
| 11 | | 06'24" (+01'19") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 67.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'57" | 00:14'26" |
| 3 | 05'05" | 00:19'31" |
| 4 | 05'05" | 00:24'36" |
| 5 | 05'06" | 00:29'42" |
| 6 | 05'14" | 00:34'56" |
| 7 | 05'30" | 00:40'26" |
| 8 | 06'25" | 00:46'51" |
| 9 | 06'27" | 00:53'18" |
| 10 | 05'50" | 00:59'08" |
| 10.0 | 08'52" | 00:59'11" |
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