10.0 km | 00:53:00 | 05:18/km日期: 2014-12-09 19:17 - 地點: 東新宿到飯田橋 - 卡路里: 579 Cal
Pace: 05'12" / 05'14" / 05'00" / 05'10" / 05'35" / 05'26" / 05'05" / 05'03" / 05'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 4731 / 4731 |
2 | | 06'00" (+00'50") | 285 / 5017 |
3 | | 05'21" (+00'11") | 4992 / 10010 |
12月累積里程 :
234.85 km ![](images/shoe.png)
adidas adizero ace 6m 累積 :
1792.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'14" | 00:10'26" |
3 | 05'00" | 00:15'26" |
4 | 05'10" | 00:20'36" |
5 | 05'35" | 00:26'11" |
6 | 05'26" | 00:31'37" |
7 | 05'05" | 00:36'42" |
8 | 05'03" | 00:41'45" |
9 | 05'30" | 00:47'15" |
10.0 | 05'42" | 00:53'01" |