11.1 km | 00:49:01 | 04:26/km日期: 2015-12-06 19:14 - 地點: 中原操場 - 卡路里: 597 Cal - 溫度: 16°C - 濕度: 92%
Pace: 04'44" / 04'09" / 04'06" / 04'07" / 04'05" / 04'05" / 04'08" / 04'13" / 04'20" / 04'09" / 06'26" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'40") | 1000 / 1000 |
| 2 | | 04'09" (+00'05") | 1000 / 2000 |
| 3 | | 04'05" (+00'01") | 1000 / 3000 |
| 4 | | 04'07" (+00'03") | 1000 / 4000 |
| 5 | | 04'04" | 1000 / 5000 |
| 6 | | 04'05" (+00'01") | 1000 / 6000 |
| 7 | | 04'08" (+00'04") | 1000 / 7000 |
| 8 | | 04'13" (+00'09") | 1000 / 8000 |
| 9 | | 04'19" (+00'15") | 1000 / 9000 |
| 10 | | 04'08" (+00'04") | 1000 / 10000 |
| 11 | | 06'25" (+02'21") | 1000 / 11000 |
| 12 | | 08'44" (+04'40") | 55 / 11055 |
12月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'09" | 00:08'53" |
| 3 | 04'06" | 00:12'59" |
| 4 | 04'07" | 00:17'06" |
| 5 | 04'05" | 00:21'11" |
| 6 | 04'05" | 00:25'16" |
| 7 | 04'08" | 00:29'24" |
| 8 | 04'13" | 00:33'37" |
| 9 | 04'20" | 00:37'57" |
| 10 | 04'09" | 00:42'06" |
| 11 | 06'26" | 00:48'32" |
| 11.1 | 08'45" | 00:49'01" |
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