50.2 km | 05:16:53 | 06:19/km日期: 2023-03-04 06:36 - 總爬升: 229 m - 平均心率: 146 - 卡路里: 3222 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 87%
Pace: 06'30" / 05'45" / 05'59" / 05'51" / 05'51" / 05'50" / 06'33" / 05'49" / 08'21" / 05'45" / 05'58" / 05'56" / 05'49" / 05'44" / 05'38" / 06'52" / 06'07" / 06'03" / 05'54" / 06'56" / 06'09" / 13'47" / 05'31" / 05'45" / 05'32" / 05'34" / 05'39" / 05'41" / 05'43" / 05'59" / 06'10" / 06'15" / 12'04" / 06'03" / 05'58" / 05'41" / 05'33" / 05'49" / 05'40" / 05'48" / 05'42" / 06'51" / 06'14" / 07'45" / 06'00" / 05'50" / 05'46" / 06'44" / 05'50" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+01'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 08'21" (+02'50") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 05'49" (+00'18") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 06'51" (+01'20") | 1000 / 16000 |
| 17 | | 06'06" (+00'35") | 1000 / 17000 |
| 18 | | 06'03" (+00'32") | 1000 / 18000 |
| 19 | | 05'54" (+00'23") | 1000 / 19000 |
| 20 | | 06'55" (+01'24") | 1000 / 20000 |
| 21 | | 06'09" (+00'38") | 1000 / 21000 |
| 22 | | 13'46" (+08'15") | 1000 / 22000 |
| 23 | | 05'31" | 1000 / 23000 |
| 24 | | 05'44" (+00'13") | 1000 / 24000 |
| 25 | | 05'32" (+00'01") | 1000 / 25000 |
| 26 | | 05'33" (+00'02") | 1000 / 26000 |
| 27 | | 05'38" (+00'07") | 1000 / 27000 |
| 28 | | 05'41" (+00'10") | 1000 / 28000 |
| 29 | | 05'43" (+00'12") | 1000 / 29000 |
| 30 | | 05'58" (+00'27") | 1000 / 30000 |
| 31 | | 06'10" (+00'39") | 1000 / 31000 |
| 32 | | 06'14" (+00'43") | 1000 / 32000 |
| 33 | | 12'03" (+06'32") | 1000 / 33000 |
| 34 | | 06'03" (+00'32") | 1000 / 34000 |
| 35 | | 05'57" (+00'26") | 1000 / 35000 |
| 36 | | 05'40" (+00'09") | 1000 / 36000 |
| 37 | | 05'33" (+00'02") | 1000 / 37000 |
| 38 | | 05'48" (+00'17") | 1000 / 38000 |
| 39 | | 05'39" (+00'08") | 1000 / 39000 |
| 40 | | 05'47" (+00'16") | 1000 / 40000 |
| 41 | | 05'42" (+00'11") | 1000 / 41000 |
| 42 | | 06'50" (+01'19") | 1000 / 42000 |
| 43 | | 06'14" (+00'43") | 1000 / 43000 |
| 44 | | 07'45" (+02'14") | 1000 / 44000 |
| 45 | | 05'59" (+00'28") | 1000 / 45000 |
| 46 | | 05'49" (+00'18") | 1000 / 46000 |
| 47 | | 05'45" (+00'14") | 1000 / 47000 |
| 48 | | 05'55" (+00'24") | 1000 / 48000 |
| 49 | | 06'33" (+01'02") | 1000 / 49000 |
| 50 | | 05'54" (+00'23") | 1000 / 50000 |
| 51 | | 05'36" (+00'05") | 151 / 50151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 457.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'45" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 05'51" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 06'33" | 00:42'19" |
| 8 | 05'49" | 00:48'08" |
| 9 | 08'21" | 00:56'29" |
| 10 | 05'45" | 01:02'14" |
| 11 | 05'58" | 01:08'12" |
| 12 | 05'56" | 01:14'08" |
| 13 | 05'49" | 01:19'57" |
| 14 | 05'44" | 01:25'41" |
| 15 | 05'38" | 01:31'19" |
| 16 | 06'52" | 01:38'11" |
| 17 | 06'07" | 01:44'18" |
| 18 | 06'03" | 01:50'21" |
| 19 | 05'54" | 01:56'15" |
| 20 | 06'56" | 02:03'11" |
| 21 | 06'09" | 02:09'20" |
| 22 | 13'47" | 02:23'07" |
| 23 | 05'31" | 02:28'38" |
| 24 | 05'45" | 02:34'23" |
| 25 | 05'32" | 02:39'55" |
| 26 | 05'34" | 02:45'29" |
| 27 | 05'39" | 02:51'08" |
| 28 | 05'41" | 02:56'49" |
| 29 | 05'43" | 03:02'32" |
| 30 | 05'59" | 03:08'31" |
| 31 | 06'10" | 03:14'41" |
| 32 | 06'15" | 03:20'56" |
| 33 | 12'04" | 03:33'00" |
| 34 | 06'03" | 03:39'03" |
| 35 | 05'58" | 03:45'01" |
| 36 | 05'41" | 03:50'42" |
| 37 | 05'33" | 03:56'15" |
| 38 | 05'49" | 04:02'04" |
| 39 | 05'40" | 04:07'44" |
| 40 | 05'48" | 04:13'32" |
| 41 | 05'42" | 04:19'14" |
| 42 | 06'51" | 04:26'05" |
| 43 | 06'14" | 04:32'19" |
| 44 | 07'45" | 04:40'04" |
| 45 | 06'00" | 04:46'04" |
| 46 | 05'50" | 04:51'54" |
| 47 | 05'46" | 04:57'40" |
| 48 | 06'44" | 05:04'24" |
| 49 | 05'50" | 05:10'14" |
| 50 | 05'49" | 05:16'03" |
| 50.2 | 05'35" | 05:16'54" |
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