20.3 km | 01:47:11 | 05:17/km日期: 2023-03-05 14:59 - 總爬升: 192 m - 平均心率: 151 - 卡路里: 1090 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 40%
Pace: 06'53" / 05'58" / 05'22" / 05'20" / 04'37" / 04'44" / 04'59" / 05'00" / 05'01" / 05'02" / 06'20" / 04'42" / 04'41" / 04'40" / 04'54" / 05'14" / 05'57" / 05'31" / 05'31" / 05'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'17") | 1000 / 1000 |
| 2 | | 05'57" (+01'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'45") | 1000 / 3000 |
| 4 | | 05'20" (+00'44") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" (+00'26") | 1000 / 10000 |
| 11 | | 06'20" (+01'44") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" (+00'05") | 1000 / 13000 |
| 14 | | 04'39" (+00'03") | 1000 / 14000 |
| 15 | | 04'54" (+00'18") | 1000 / 15000 |
| 16 | | 05'14" (+00'38") | 1000 / 16000 |
| 17 | | 05'57" (+01'21") | 1000 / 17000 |
| 18 | | 05'30" (+00'54") | 1000 / 18000 |
| 19 | | 05'31" (+00'55") | 1000 / 19000 |
| 20 | | 05'00" (+00'24") | 1000 / 20000 |
| 21 | | 06'14" (+01'38") | 279 / 20279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'58" | 00:12'51" |
| 3 | 05'22" | 00:18'13" |
| 4 | 05'20" | 00:23'33" |
| 5 | 04'37" | 00:28'10" |
| 6 | 04'44" | 00:32'54" |
| 7 | 04'59" | 00:37'53" |
| 8 | 05'00" | 00:42'53" |
| 9 | 05'01" | 00:47'54" |
| 10 | 05'02" | 00:52'56" |
| 11 | 06'20" | 00:59'16" |
| 12 | 04'42" | 01:03'58" |
| 13 | 04'41" | 01:08'39" |
| 14 | 04'40" | 01:13'19" |
| 15 | 04'54" | 01:18'13" |
| 16 | 05'14" | 01:23'27" |
| 17 | 05'57" | 01:29'24" |
| 18 | 05'31" | 01:34'55" |
| 19 | 05'31" | 01:40'26" |
| 20 | 05'00" | 01:45'26" |
| 20.3 | 06'16" | 01:47'11" |
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